Cardio Plan for Weight Loss
Weight Loss

Cardio Plan for Weight Loss

Weight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio […]

What is the Best Equipment at the Gym for Losing Weight?
Workout Guides Women

What is the Best Equipment at the Gym for Losing Weight?

Okay so you are trying to lose weight. You have a gym membership and you spend an hour there every couple of days. You want to make sure your time there is producing results. So which piece of gym equipment is the best for losing weight? It’s a good question. The treadmill vs the other […]

Nick Jonas Workout – Juggling Diabetes and Muscle Building
Sports Nutrition Supplements

Nick Jonas Workout – Juggling Diabetes and Muscle Building

The Nick Jonas Workout – Juggling Diabetes and Muscle Building – At age 7 when most of his peers were doing whatever it is that most 7 year olds do when they’re not in school, Nick Jonas was carving out a career for himself on Broadway.  By age 10 he’d already co-written his first song, […]

The Best Way To Build Muscle Is Through High Intensity Training
Energy/Endurance

The Best Way To Build Muscle Is Through HIT (High Intensity Training)

High Intensity Training? While most people in the world are struggling with being overweight and want to lose weight, there is a certain segment of the population that has the opposite problem. Many people just want information on how to be healthy, but lots of people are pretty lean and workout regularly; they simply find they […]