cardio



Goal Setting For Weight Loss
Estimated Reading Time: 4 minutesYour journey towards success begins here. This post will discuss goal setting for weight loss, the information outlined here can of course be utilized whether you want to lose weight or earn more money, find the partner of your dreams or learn a specific skill. Setting goals is vital if […]

Goal Setting For Weight Loss






Workout Guides
Estimated Reading Time: 3 minutesWhen most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority […]

Build Muscle and Burn Fat



Pilates & Cardio Workout Plan
Estimated Reading Time: 4 minutesOverview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times […]

Pilates & Cardio Workout Plan



Weight Loss Exercises – Having Flat Abs
Estimated Reading Time: 3 minutesI can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you […]

Weight Loss Exercises – Having Flat Abs



Exercise an hour a day or else, please!
Estimated Reading Time: 3 minutesAs if women didn’t have enough to worry about already. A new study conducted over a 13-year period by I-Min Lee of Brigham and Women’s Hospital in Boston is topping the headlines today.  It suggests that women of healthy weight need to exercise one hour a day in order to […]

Exercise an hour a day or else, please!


Workout Guides
Estimated Reading Time: 3 minutesThere are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down […]

Blast Past Plateau