Exclusive Weight Loss Strategies - Walking
Weight Loss

Weight Loss Strategies – Walking?

Estimated Reading Time: 6 minutesIt’s not an easy job to loose weight merely by walking. Here is a small statistic study done for you. If you need to burn almost one pound in a week, you will have to work upon burning more than 3,500 calories so a 2 hour walk daily will only help you touch the target.  […]

Cardio Plan for Weight Loss
Weight Loss

Cardio Plan for Weight Loss

Estimated Reading Time: 4 minutesWeight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio […]

Fitness Conditioning
Workout Guides

Fitness Conditioning

Estimated Reading Time: 4 minutesSuccessful sports people do not simply get fit by playing their chosen sport all the time. To get in shape and truly develop their bodies correctly to increase agility, strength and mobility, they have to go through a process of conditioning. Just practicing your sport will only be good enough if you are planning to […]