cardio


Turbulence Training Review
Estimated Reading Time: 4 minutesA Quick Fat Burning and Muscle Building Program Today, it is extremely difficult to find a training program that works for every individual; advanced, intermediate and beginner. This is because most of the fitness programs available in the market are basically aimed at two types of individuals; those trying to […]

Turbulence Training Review



Remove Double Chin – Fat under Chin
Estimated Reading Time: 4 minutesMany people suffer from unattractive double chin, and are really bothered having it. If you are one of these persons who have a round face, it is more probable that you will start storing fat under chin. In case you are one of those you do not have to despair […]

Remove Double Chin – Fat under Chin



Getting to the Core of the Matter
Estimated Reading Time: 3 minutes“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s […]

Getting to the Core of the Matter





Lose Weight By Running
Estimated Reading Time: 3 minutesMany people like to lose weight by running and it’s not hard to see why. It’s cheap – Costs nothing as no equipment or gym is required! Effective – It works and is a proven calorie burner! Efficient – It can be done anywhere and everywhere! Just put on your […]

Lose Weight By Running



Quick Weight Loss
Estimated Reading Time: 4 minutesThe secrets on how to lose abdominal fat don’t rely on those “magic pills” that claim to make you lose weight without exercise – the idea just doesn’t make any sense! The same goes true for those belt slimming machines and fancy weight loss products that are being sold in […]

5 Secrets on How to Lose Abdominal Fat



Fat Loss Factor Review
Estimated Reading Time: 5 minutesA Fat Burning Program by Dr. Charles Livingston Due to the increase of consumption of processed foods, foods with added sugar and foods high in cholesterol and unhealthy fats, our bodies have become prone to various complications including obesity and certain cardiovascular disorders. As a result, every individual who understands […]

Fat Loss Factor Review


12 Minute Tabata Training Bike Workout
Estimated Reading Time: 3 minutesWhat is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic […]

12 Minute Tabata Training Bike Workout


How To Get a Six Pack
Estimated Reading Time: 3 minutesEssential Tips and Advice On How To Get A Six Pack Everyone wishes to have an amazing body, and they wonder how to get a six pack that they see in those great-looking people in the magazine or the gym. Some people spend so many hours in the gym, with […]

How To Get a Six Pack