cardio


Jump Rope Workout Guide

The Ultimate Jump Rope Workout Guide

With the cooler weather sneaking up on us, a lot of people are turning to the indoors for their workout routines. A jump rope workout is great for the indoors. You don’t need much space, just make sure you don’t get it wrapped around the TV and pull it off the wall or anything. Just […]


Getting to the Core of the Matter

Getting to the Core of the Matter

“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s not a bad rule of […]


Lose Fat Gain Muscle – Burn the Fat Feed the Muscle

Lose Fat Gain Muscle – Burn the Fat Feed the Muscle

If you are one of the persons looking for a weight loss program that is both efficient and does not have side effects, you will have to analyze the details in the multitude of possibilities available on the market. Tom Venuto’s Burn the Fat, Feed the Muscle eBook is one of the programs to teach […]


Workout Guides

Blast Past Plateau

There are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down instead of getting angry, and […]


Workout Guides

Build Muscle and Burn Fat

When most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority of the public is unaware […]