casein protein


Casein Protein and Its Top 4 Benefits

Casein Protein and Its Top 4 Benefits

Give Your Body What It Needs Casein is a protein found in dairy products. Representing almost 80% of the protein in cow’s milk, the substance appears in various other foods, as well, such as cheese, yogurt and so on. It is also used as a supplement powder. Casein has been scientifically proven to have certain […]


Casein Protein – The Best Protein Supplement to Build Muscle

Casein Protein – The Best Protein Supplement to Build Muscle

It seems that we’ve all been bowing down to Whey as the best protein supplement to build muscle since..well..forever! It makes sense – I mean whey protein has the highest bio availability of any protein source and the highest yield of all of the amino acids to help our muscles recover and more importantly, GROW! […]