creatine


Muscle Building Explained
Estimated Reading Time: 8 minutesMuscle building is actually the process of creating muscle tissues by performing exercises as well as framing ones diet regime to achieve extra muscular mass. People may undergo this procedure for the purpose of their own improvement, entertainment or even competing in sports. There are lots of ways in which […]

Muscle Building Explained



Creatine Is It Worth The Hype
Estimated Reading Time: 8 minutesUnless you’ve been living in seclusion, you have most likely heard of the nutritional supplement creatine. The use of creatine as a performance enhancer was first popularized after the 1992 Olympic Games in Barcelona, and testimonies by Mark McGuire and many other professional athletes have made creatine use extremely popular […]

Creatine: Is it worth the hype?




NO Xplode Review
Estimated Reading Time: 4 minutesNO Xplode is another nitric oxide drink in the market. It contains basically the same ingredients as other nitric oxide drinks or supplements being offered. But what makes this product unique from the others? NO Meta-Fusion is the nucleus of the NO-Xplode. It is the medium that brings together the […]

NO Xplode Review


Amino Acids Used to Decrease Incidence of Overtraining
Estimated Reading Time: 6 minutesSeveral amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of […]

Amino Acids Used to Decrease Incidence of Overtraining




Workout Guides
Estimated Reading Time: 3 minutesWelcome to part 2 and the conclusion of my article on how to build chest muscle fast! In Build Chest Muscle Fast – part 1 we looked at two mistakes commonly made by people desperately trying to build chest muscle fast and I mentioned better alternatives to counter these mistakes. […]

How to Build Chest Muscle Fast – Part 2


Muscle Gain Diet
Estimated Reading Time: 5 minutesIf you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that […]

Muscle Gain Diet




Supplements and Cooking
Estimated Reading Time: 4 minutesA Few Words About Supplements Nowadays there are all kinds of power boosters, muscle builders and so on. However, you don’t need this. The classic supplements that we recommend are creatine, protein, amino acids and glutamine. Read below what each of these is all about. Creatine – The famous strength […]

Supplements and Cooking