creatine


Creatine Is It Worth The Hype

Creatine: Is it worth the hype?

Unless you’ve been living in seclusion, you have most likely heard of the nutritional supplement creatine. The use of creatine as a performance enhancer was first popularized after the 1992 Olympic Games in Barcelona, and testimonies by Mark McGuire and many other professional athletes have made creatine use extremely popular in the United States. Creatine […]


Amino Acids Used to Decrease Incidence of Overtraining

Amino Acids Used to Decrease Incidence of Overtraining

Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]


Muscle Gain Diet

Muscle Gain Diet

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]


Muscle Building Explained

Muscle Building Explained

Muscle building is actually the process of creating muscle tissues by performing exercises as well as framing ones diet regime to achieve extra muscular mass. People may undergo this procedure for the purpose of their own improvement, entertainment or even competing in sports. There are lots of ways in which one can get a muscular […]