Diet and Exercise


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


Easy Ayurveda and Yoga to Start the Day

Easy Ayurveda and Yoga to Start the Day

In today’s busy world, many of us don’t get enough sleep. Our work days are long, our families keep us busy, and the wheels in our heads turn all through the night. Did I feed the cat? Did I remember to pay the gas bill? I hope Lucy does well on her math test tomorrow. […]


The High Performance Handbook

How To Be Fit And In Shape At The Office

When you wake up in the morning, chances are you have already thought about the day, planning on what you’ll wear or mentally preparing for the meetings or presentations you’ll give. If you’re really thinking ahead, you’ve even figured out when you’ll get your workout in. But what happens if you’ve run out of time […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

A Bodybuilder’s Diet – Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day.  But that discipline is about a lot more than just lifting weights and pumping up.  The diet of a bodybuilder is crucial to his or her success in sculpting that perfect shape. It is important […]