Weight Loss, Muscle Supplements & More
There was a time, when fire had not been discovered yet, a raw food diet menu was all that kept man alive. Prehistoric men ate everything in raw form, like fruits and vegetables. So in essence, raw food diet menu was not just the “in thing” or the food craze, it was the only diet that […]
I keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower belly fat – there are […]
If you want to lose weight the healthier and safer way, meet the egg and grapefruit diet. This is a weight loss method that uses egg and grapefruit to help you lose some pounds. Here are some weight loss tips and advice corresponding to this diet: It has different variations. However, the most famous one […]
Being obese has become a element in health issues. If left unchecked it can lead to cardiac arrest, strokes, short breaths while sleeping, and diabetes mellitus, let alone poor self-image as well as low self-confidence. Many individuals are eager to regain their own body-shape and also physique back in the old days. A lot of […]
The Paleo Diet, developed by Dr. Loren Cordain, goes by several names such as: Hunter Gatherer diet, Paleolithic diet, Stone Age, Ancestral diet, and the Caveman diet. Don’t let that confuse you as they all refer to the same nutritional program. Dr. Cordain is a professor in the Department of Health and Exercise Science at […]
Best Diet & Nutrition for Bodybuilders Eggs Eggs are one of the mainstays of this diet. Look for eggs with added Omega 3’s. You can buy them with added essential fatty acids Omega 3. Farmers are adding flaxseed and vitamin E to the egg laying chickens’ feed. By doing this, the eggs’ Omega 3 content […]