Diet


Facts About Vitamins

Facts About Vitamins

There are many interesting facts about vitamins – For example, It is a fact and common knowledge that vitamins are an essential part to being a healthy human being but there are also some more interesting and detailed facts about vitamins. Our usual intake of these micronutrients are through unrefined foods (like fruits and vegetables) […]


Visualize Your Perfect Health – Secrets to Health

Visualize Your Perfect Health – Secrets to Health

A “Paradigm” simply put is the worldview underlying our beliefs. Our paradigms govern our lives, and therefore it’s important that we bring them under our control. Most of our paradigms were picked up without our conscious choice, and represent our programming. The whole subject of health with its various component parts of diet, exercise, mind […]


How to Build Big Biceps

How to Build Big Biceps

Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]


Easy Ayurveda and Yoga to Start the Day

Easy Ayurveda and Yoga to Start the Day

In today’s busy world, many of us don’t get enough sleep. Our work days are long, our families keep us busy, and the wheels in our heads turn all through the night. Did I feed the cat? Did I remember to pay the gas bill? I hope Lucy does well on her math test tomorrow. […]


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


Workout Guides

Officially Weigh in Once a Week Maximum

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain a consistent schedule. Remember too, […]


Folic Acid

Facts about Folid Acid

It is vital during the first weeks of pregnancy, often before a woman even realizes she is pregnant. A deficiency of folic acid during this time can lead to serious birth defects. Women in their child bearing years should make sure to get enough folic acid every day. There are several different types of vitamins […]


Vitamin H Information

Vitamin H Information

Vitamin H is also known as Biotin and is one of the B Vitamins. Deficiencies are rare but when they occur can cause hair thinning and hair loss, and dry scaly skin.  Therefore Vitamin H is a common ingredient in cosmetic products since it helps to grow strong nails and hair. However the main function […]


The Sunshine Vitamin D

The Sunshine Vitamin D

Vitamin D is an important nutritional supplement for the body.  Each type of vitamin has a specific role in maintaining health and proper bodily function so it is important to understand what vitamins can do for you.  This article will examine some facts about Vitamin D. Vitamin D is  known as the ‘Sunshine Vitamin’.   Exposure […]


Iodine Deficiency – No Longer Just A Third World Problem

Iodine Deficiency – No Longer Just A Third World Problem

Few would dispute the fact that iodine is an important component in a healthy diet. Even if you don’t know much about mammalian metabolism, you would at least be vaguely aware of our need to consume a certain amount of iodine daily. For adults that’s 150 mcg/day. Pregnant and breast-feeding women require at least half […]