The Dumbbell Program - Beginner & Advanced
Workout Guides

The Dumbbell Program – Beginner & Advanced

Our Dumbbell Program highlights simple home gym routines using dumbbells exclusively and stresses simple diet modification techniques. Dumbbell Program Workout The Dumbbell Program highlights simple home gym routines. The Dumbbell Program uses dumbbells exclusively and stresses diet modification. Watch 50+ Dumbbell Exercise Examples  I fell into a rut the last two years in NYC and need […]

Chocolate Addiction
Health Topics

Die, Sweet Tooth, Die!

Do you feel like your chocolate addiction could be profiled on an episode of A&E’s Intervention? Read on … Tooth rotting deliciousness is everywhere, praying on our natural humanly weakness for sweets. Cave people did not have to use their willpower 50 times a day; there wasn’t a vending machine, gas station, and brownie-pushing colleague […]