Diet



Vitamin D – A fat soluble Vitamin
Estimated Reading Time: 3 minutesBenefits of Vitamin D Vitamin D is a fat soluble Vitamin with many qualities. Vitamin D is formed when the cholesterol under the skin is exposed to the ultra-violet rays from the sun. Vitamin D also exist in different forms. Vitamin D  is most effective in maintaining a good nervous […]

Vitamin D – A fat soluble Vitamin


Cholesterol Basics – Lowering Cholesterol?
Estimated Reading Time: 5 minutesLowering Cholesterol? What are we dealing with, when we are talking about lowering cholesterol? We do need to define and know what it is, in order to deal with it appropriately and responsibly. Here are some quick-facts about cholesterol that you need to know and be aware of: Cholesterol is […]

Cholesterol Basics – Lowering Cholesterol?




The 8 Secrets Of Personal Trainers
Estimated Reading Time: 9 minutesA personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous […]

The 8 Secrets Of Personal Trainers


Cardio Plan for Weight Loss
Estimated Reading Time: 5 minutesWeight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep […]

Cardio Plan for Weight Loss



Estimated Reading Time: 8 minutesAfrican Mango – What’s All The Fuss Over This Ancient Fruit Extract? The super supplement, African Mango Extract has been all the rage ever since it first appeared on the popular Dr. Oz show. During that episode, Dr. Oz included African Mango Extract as one of the weight loss diet […]

African Mango – Mango Nutrition


Stop Jumping from Diet to Diet
Estimated Reading Time: 3 minutesPeople come across many diets and end up jumping from diet to diet. Dieting does not have any effect on some people but they can slim without dieting by following the keys given below: 1-Cut your food proportions: You can get slim by cutting your food proportion. Eat less food […]

Stop Jumping from Diet to Diet


Caralluma Actives
Estimated Reading Time: 7 minutesCaralluma Actives – Does It Really Work For Weight Loss? In this article, we’ll discuss how Caralluma Fimbriata works, the clinical studies done in accordance with it’s weight loss properties, where this plant-based extract comes from, and we’ll also hear what a famous doctor has to say about this natural […]

Caralluma Actives




Cruise Control Diet Review
Estimated Reading Time: 5 minutesBefore you read this, let me make it clear that you may have read many Cruise Control Diet reviews some of which may have focused on one specific aspect of the program. This review represents an honest feedback on how the program helped me to overcome my obesity and dietary […]

The Cruise Control Diet


Omega-3 and Omega-6 Essential Fatty Acids
Estimated Reading Time: 5 minutesThe Omega-3 and Omega-6 Essential Fatty Acids (EFAs) are just two of the 49 known essential nutrients that your body must have in proper balance in order to maintain good health. Fact: Most people consuming a North America diet are seriously Omega-3 deficient because of over-processed foods, with one of […]

Omega-3 and Omega-6 Essential Fatty Acids