Diet


The Top 4 Fitness Books and Programs

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]


Toned Abs

Toned Abs

Every dieter would love to know the tricks on how you can get rid of tummy fat and maintain a nice flat belly. If you are in the situation of asking yourself these question, you are lucky because you can read about how to get toned abs right here. As soon as people think of […]


Mechanism of Medium-Chain Triglycerides (MCT)

Mechanism of Medium-Chain Triglycerides (MCT)

Triglycerides are composed of a glycerol backbone with three free fatty acids attached. In the case of medium-chain triglycerides (MCTs) these fatty acids are made up of a mixture of C6 to C12 medium-chain fatty acids. Unlike long-chain triglycerides, the MCTs are liquid at room temperature and are relatively soluble in water. For example, the […]


How to Build Big Biceps

How to Build Big Biceps

Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]


Natural Supplement Guide

Natural Supplement Guide

No matter how well we eat, or think we eat, it’s a good idea to get an extra edge on nutrition with the best vitamin and mineral supplements. It’s like insurance. It’s protection. Even when we’re pretty sure we’ve got all the bases covered, “health insurance” in the form of quality, natural supplements is a […]


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


Workout Guide

10 Things I Learned About Competing as a Male Fitness Model

So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a couple of months after the show and upon reflection, I want to share with you some of  the valuable […]


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


Iodine Deficiency – No Longer Just A Third World Problem

Iodine Deficiency – No Longer Just A Third World Problem

Few would dispute the fact that iodine is an important component in a healthy diet. Even if you don’t know much about mammalian metabolism, you would at least be vaguely aware of our need to consume a certain amount of iodine daily. For adults that’s 150 mcg/day. Pregnant and breast-feeding women require at least half […]


Herbal Nutrition

Herbal Nutrition

Herbal nutrition is simply about the use of plants, plant extracts, or plant preparations to help promote good health and well being. Herbs and plant-based foods provide a lot of nutrients and antioxidants. What we like about herbal nutrition and alternative therapies is that they help to enhance the body’s natural ability to fight disease […]