Diet


Vitamin K Benefits

Vitamin K Benefits

Vitamin K is an essential vitamin because it aids the body to avoid any excessive blood flow. The presence of Vitamin K makes the body system avoid excessive blood flow, especially during a cut. This is one of the most significant Vitamin K Benefits, which is the ability of people to heal after they cut […]


The Sunshine Vitamin D

The Sunshine Vitamin D

Vitamin D is an important nutritional supplement for the body.  Each type of vitamin has a specific role in maintaining health and proper bodily function so it is important to understand what vitamins can do for you.  This article will examine some facts about Vitamin D. Vitamin D is  known as the ‘Sunshine Vitamin’.   Exposure […]


The High Performance Handbook

How To Be Fit And In Shape At The Office

When you wake up in the morning, chances are you have already thought about the day, planning on what you’ll wear or mentally preparing for the meetings or presentations you’ll give. If you’re really thinking ahead, you’ve even figured out when you’ll get your workout in. But what happens if you’ve run out of time […]


The Truth About Six Pack Abs Review

The Truth About Six Pack Abs Review

When it comes to displaying a beautiful pair of six pack abs, many people want them, but few can obtain them. However, the reason why everybody isn’t walking around with that sleek, ripped look is not what you think. Genetics has nothing to do with it. That’s according to fitness trainer and nutritionist Mike Geary. […]


Folic Acid

Facts about Folid Acid

It is vital during the first weeks of pregnancy, often before a woman even realizes she is pregnant. A deficiency of folic acid during this time can lead to serious birth defects. Women in their child bearing years should make sure to get enough folic acid every day. There are several different types of vitamins […]


Workout Guides

Officially Weigh in Once a Week Maximum

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain a consistent schedule. Remember too, […]