Diet


Vitamin H Information

Vitamin H Information   Recently updated !

Vitamin H is also known as Biotin and is one of the B Vitamins. Deficiencies are rare but when they occur can cause hair thinning and hair loss, and dry scaly skin.  Therefore Vitamin H is a common ingredient in cosmetic products since it helps to grow strong nails and hair. However the main function […]


Workout Guides

Blast Past Plateau   Recently updated !

There are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down instead of getting angry, and […]


Bodybuilding as a Remedy to Quit Smoking

Bodybuilding as a Remedy to Quit Smoking   Recently updated !

If you are a smoker and you are firmly determined to give up on your unhealthy habit, you need all the help you can get, as well as a significant dose of motivation, which is why you should consider bodybuilding as a remedy to quit smoking. Giving up the Cigarette – Always a Difficult Task […]


Studies of Conjugated Linoleic Acid (CLA)

Studies of Conjugated Linoleic Acid (CLA)   Recently updated !

Conjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an 18-carbon unsaturated fatty acid with […]


How to Build Big Biceps

How to Build Big Biceps

Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]


Facts About Vitamins

Facts About Vitamins

There are many interesting facts about vitamins – For example, It is a fact and common knowledge that vitamins are an essential part to being a healthy human being but there are also some more interesting and detailed facts about vitamins. Our usual intake of these micronutrients are through unrefined foods (like fruits and vegetables) […]


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


Body Rolling And Detoxing

Body Rolling & Detoxing

I’ve been going through a “body” crisis. I don’t know how else to describe it. I’m finding solutions slowly. Perhaps you’ve been here. Or someone you know. Last August or September, my body felt “crooked.” I went to a chiropractor who claimed he would “rehabilitated” me, but I didn’t feel better. My feet, knees, lower […]


Iodine Deficiency – No Longer Just A Third World Problem

Iodine Deficiency – No Longer Just A Third World Problem

Few would dispute the fact that iodine is an important component in a healthy diet. Even if you don’t know much about mammalian metabolism, you would at least be vaguely aware of our need to consume a certain amount of iodine daily. For adults that’s 150 mcg/day. Pregnant and breast-feeding women require at least half […]


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]