Proper Running Technique: Forefoot Step or Heel Foot?
Energy/Endurance

Proper Running Technique: Forefoot Step or Heel Foot?

What is the proper running technique? A simple question, to which you would think there is a simple answer. The question has been answered many times. Unfortunately each time the answer is a little different. So the question’s status has remained unsettled. There are a few different factors that we need to take into account […]