exercise bike



How to Get Sexy and Toned Legs
Estimated Reading Time: 5 minutesWould you like to have sexier legs? Do you want to turn your soft and chunky legs in to smooth, firm and toned ones? Well it is possible. In this post I am going to show you how to use some simple exercises and diet tips to make your legs […]

How to Get Sexy and Toned Legs




12 Minute Tabata Training Bike Workout
Estimated Reading Time: 3 minutesWhat is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic […]

12 Minute Tabata Training Bike Workout