exercise bike


12 Minute Tabata Training Bike Workout

12 Minute Tabata Training Bike Workout   Recently updated !

What is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic capacity, in really simple terms, […]


Six Pack Abs fast- How I lost 10% body fat and built a Killer Six Pack

Six Pack Abs fast- How I lost 10% body fat and built a Killer Six Pack   Recently updated !

Building great six pack abs is hard, no doubt about it, but as I discovered, it doesn’t have to be nearly as difficult as we have been led to believe. When I needed to lose weight and keep me in shape, I was completely overwhelmed by all the so-called advice circulating throughout the fitness industry. […]