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Weight Loss

Cardio Plan for Weight Loss

Weight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio […]

Oprah Finds Just The Right Diet And Sheds The Pounds
Celebrity Weight Loss

Oprah Finds Just The Right Diet And Sheds The Pounds

It’s no secret to the world that Oprah has battled the bulge for most of her adult life. She’s always been very candid and up front about it. We’ve also shared in her triumphs and sympathized with her when she’s put weight back on again. And now we applaud her for what she insists is […]