Cardio Plan for Weight Loss
Weight Loss

Cardio Plan for Weight Loss

Weight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio […]

Free Weights or Exercise Machines - Which is better for Weight Loss?
Workout Guides Women

Free Weights or Exercise Machines – Which is better?

So, the big question, what is better – free weights or exercise machines? It is an interesting question and one that almost every gym-goer asks at some point in their career. In this post I am going to show you why I believe free weights to be a whole lot better than exercise machines. Free […]

Oprah Finds Just The Right Diet And Sheds The Pounds
Celebrity Weight Loss

Oprah Finds Just The Right Diet And Sheds The Pounds

The Oprah Weight Loss Story – It’s no secret to the world that Oprah has battled the bulge for most of her adult life. She’s always been very candid and up front about it. We’ve also shared in her triumphs and sympathized with her when she’s put weight back on again. And now we applaud […]

Exercise at Home - Choosing Exercise Equipment
Health Topics

Exercise at Home: Choosing the right Exercise Equipment

There several ways to go about starting a exercise at home program. Depending on your time, space and budget you can easily design several home exercise workout programs that can be rotated on a daily basis. Exercise at home: Dumbbells and Barbells One of the easiest ways to exercise at home is to purchase some free weights […]