exercise plan


Getting to the Core of the Matter

Getting to the Core of the Matter

“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s not a bad rule of […]


Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Exercises For Men

Back exercises for men are often an extension of an upper body workout. The back is divided into three main areas in terms of a workout: upper back, middle back and lower back. Back exercises for men should include all three parts to help develop not only a better physique, but improved posture. Getting Started […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

The Heart of Successful Bodybuilding Training is Scheduling

When a bodybuilder steps onto the stage and begins to pose to show off his phenomenal muscle development, that is not the hardest work of the sport.  The real labor of being a bodybuilder is developing a schedule of training and executing that training schedule religiously.  When a bodybuilder’s training program is developed, both the […]