exercise program


Tendinitis Hand Exercises
Estimated Reading Time: 4 minutesThe hand is part of the body which is frequently neglected when it comes to exercise, but there are many good reasons why you should pay attention to the muscular development of this portion of your physique, too. Though other exercises may have a slight effect in building the sinews […]

Hand Exercises


Tendinitis Hand Exercises
Estimated Reading Time: 3 minutesTendinitis is a painful inflammation of the tendons – in this case, those of the wrist and hands. This inflammation can result from injuries, repetitive use in stressful or awkward tasks, and similar sources. Pain, stiffness of the wrist or hand joints, swelling, an unpleasant “stuffed” feeling inside the wrist, […]

Hand Exercises to Help Cope with Tendinitis









Dieting for a Six Pack
Estimated Reading Time: 4 minutesDiscovering the fastest way to get a six pack has recently become something close to an obsession for many women and men, whether it comes out of a need to boost their self-confidence or out of the human need to be admired and appreciated. Let us face it, who wouldn’t […]

Fastest Way to Get a Six Pack


Involuntary Weight Loss – Sudden Weight Loss
Estimated Reading Time: 19 minutesThe hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease […]

Involuntary Weight Loss – Sudden Weight Loss



There Are No Shortcuts in Weight Loss
Estimated Reading Time: 4 minutesA lot of people have “problem” areas on their bodies. For a lot of women this could be their hips, bottom or love handles, or even all those areas. Some people suffer from flabby arms, or even a protruding belly. Sometimes, in our desperate aim for physical perfection, we will […]

There Are No Shortcuts in Weight Loss


Lose Weight in Days Free?
Estimated Reading Time: 4 minutesIf you’ve arrived at this article after typing the term ”Lose weight in days free” into a search engine, then there is definitely one thing you can expect from this article … Brutal honesty! If you want to lose weight in days free, it is possible. The free part is […]

Lose Weight in Days Free?


Losing Weight the Healthy Way
Estimated Reading Time: 5 minutesIt is often seen in a stronger-Leaner-Personal Best Program to lose weight, increase your energy levels, and feel better. They attempted usually the classic combination of caloric restriction and excess cardio. Their diet usually includes a lot of shakes, bars and other processed foods. This approach often leads to short-term […]

Losing Weight the Healthy Way