Weight Training Exercises - Exercise Workouts - Aerobic Exercise
Weight Gain

Weight Training Exercises – Exercise Workouts – Aerobic Exercise

Weight training exercises or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find out more about weight training […]

Exercise at Home - Choosing Exercise Equipment
Health Topics

Exercise at Home: Choosing the right Exercise Equipment

There several ways to go about starting a exercise at home program. Depending on your time, space and budget you can easily design several home exercise workout programs that can be rotated on a daily basis. Exercise at home: Dumbbells and Barbells One of the easiest ways to exercise at home is to purchase some free weights […]

Planet Supplement
Weight Loss

Weight Loss Solutions – Diets To Lose Weight

Obesity has been long recognized as a leading contributing factor for those suffering from disorders such as edema, hypertension, degenerative arthritis, osteoarthritis, deep vein thrombosis, varicose veins, gastro-esophageal reflux, incontinence, peripheral vascular disease and various forms of pulmonary disease such as COPD and emphysema. Millions of people know they are overweight and try everyday to […]

Planet Supplement
Sports Nutrition

Ephedrine – A Weight Loss Supplement

Ephedrine is a stimulant acting as ß2-agonist, which means it mimics norepinephrine. An increase in sympathetic activity is associated with increased lipolysis, heart rate, heart contractility, and glycolysis. Again, the increase in lipolysis will result in a higher level of circulating FFA, which will likely increase ß-oxidation. Ephedrine also possesses thermogenic properties. Thermogenesis is an […]