exercise program


Involuntary Weight Loss – Sudden Weight Loss

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]


Dieting for a Six Pack

Fastest Way to Get a Six Pack

Discovering the fastest way to get a six pack has recently become something close to an obsession for many women and men, whether it comes out of a need to boost their self-confidence or out of the human need to be admired and appreciated. Let us face it, who wouldn’t admire a beautiful fit body, […]


Tendinitis Hand Exercises

Hand Exercises

The hand is part of the body which is frequently neglected when it comes to exercise, but there are many good reasons why you should pay attention to the muscular development of this portion of your physique, too. Though other exercises may have a slight effect in building the sinews of the hand, fingers, and […]