exercise routine


Do You Have An Exercise Allergy

Do You Have An Exercise Allergy? It may be Exercise-Induced Urticaria   Recently updated !

Do You Have An Exercise Allergy? Have you ever experienced itching during your exercise routine? If you haven’t, then you are very lucky because some people literally can’t exercise without being plagued by a painful, burning itch accompanied by hives. Did you even realize that some people could be allergic to exercise? Imagine telling your […]


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


Weight Loss Exercises – Having Flat Abs

Weight Loss Exercises – Having Flat Abs

I can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you are married, on the other […]


The High Performance Handbook

How To Be Fit And In Shape At The Office

When you wake up in the morning, chances are you have already thought about the day, planning on what you’ll wear or mentally preparing for the meetings or presentations you’ll give. If you’re really thinking ahead, you’ve even figured out when you’ll get your workout in. But what happens if you’ve run out of time […]