Do You Have An Exercise Allergy
Workout Guides

Do You Have An Exercise Allergy? It may be Exercise-Induced Urticaria

Do You Have An Exercise Allergy? Have you ever experienced itching during your exercise routine? If you haven’t, then you are very lucky because some people literally can’t exercise without being plagued by a painful, burning itch accompanied by hives. Did you even realize that some people could be allergic to exercise? Imagine telling your […]

Health Benefits of Pilates
Workout Guides Women

Health Benefits of Pilates – Flexibility and long Lean Muscles

Have you heard of a fitness workout that is thought to help your mental and your physical health at the same time? Pilates is an exercise routine that allows you to build flexibility and long lean muscles. This particular way of getting your body in great shape is favored by the female sex because the […]