exercise routine


Cardio Plan for Weight Loss
Estimated Reading Time: 5 minutesWeight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep […]

Cardio Plan for Weight Loss


Health Benefits of Trampolining
Estimated Reading Time: 4 minutesGetting in shape, whether you are losing weight, keeping it off or simply trying to improve your general health is a long-haul process. Almost any exercise routine can become dull and boring over time and when you’re not engaged, you won’t push yourself as far. One of the best things […]

Health Benefits of Trampolining




How Drinking Water Helps to Lose Weight
Estimated Reading Time: 4 minutesI was reading a post about losing weight and one of the member’s comments was something like “I just replaced all my drinks with water and I’m now 10 pounds down”. It was a curious experience since I once really thought I was the only one who would have ever lost […]

How Drinking Water Helps to Lose Weight


Losing Pregnancy Weight - Weight Loss After Pregnancy
Estimated Reading Time: 5 minutesWhen it comes to trimming your post pregnancy tummy, one of the questions that is most often asked is: After I’ve had a baby, can I get my slim stomach back – without starving myself and doing endless sit-ups? As you may know, people used to believe that you could […]

Post Pregnancy Tummy Trimming






Weight Loss Exercises – Having Flat Abs
Estimated Reading Time: 3 minutesI can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you […]

Weight Loss Exercises – Having Flat Abs