Chocolate Addiction
Health Topics

Die, Sweet Tooth, Die!

Do you feel like your chocolate addiction could be profiled on an episode of A&E’s Intervention? Read on … Tooth rotting deliciousness is everywhere, praying on our natural humanly weakness for sweets. Cave people did not have to use their willpower 50 times a day; there wasn’t a vending machine, gas station, and brownie-pushing colleague […]

How to do the Swiss Ball Jackknife
Workout Guides Women

How to do the Swiss Ball Jackknife & Get a Flat Stomach & Toned Abs

If you have been doing abs work for a while now you will, undoubtedly, be looking for some new exercises to keep your abdominal workouts spicy. Today I am going to show you how to do a Swiss Ball Jackknife – a very powerful exercises for working your lower and upper abs as well as […]