exercise


Health Benefits of Riding a Bike

Health Benefits of Riding a Bike

When it comes to finding easy ways to improve your health, there are none so good as saying goodbye to gas-spewing vehicles and opting to get from here to there via bicycle.  While you can certainly find other ways to work out, this one serves the dual purpose of providing transportation to and from the […]


Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Exercises For Men

Back exercises for men are often an extension of an upper body workout. The back is divided into three main areas in terms of a workout: upper back, middle back and lower back. Back exercises for men should include all three parts to help develop not only a better physique, but improved posture. Getting Started […]


Health Topics

Percutaneous Transluminal Coronary Angioplasty

Best Way To Get rid of CAD Carotid Angioplasty is stated to be the very best way to treat coronary artery diseases (CAD). What exactly are the benefits and drawbacks of this procedure? Does it truly alleviate the symptoms such as sharp chest discomfort or angina attacks? Let us talk about coronary artery disease and […]


The Top 4 Fitness Books and Programs

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]


Involuntary Weight Loss – Sudden Weight Loss

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]


Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]


Toned Abs

Toned Abs

Every dieter would love to know the tricks on how you can get rid of tummy fat and maintain a nice flat belly. If you are in the situation of asking yourself these question, you are lucky because you can read about how to get toned abs right here. As soon as people think of […]


Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Workouts – Important To Understand How Much You Can Do

Back workouts are an essential yet often neglected part of many people’s exercise regimen. The trend today is to focus on the chest workout or to aim for monster-sized arms or rock hard abs. Back workouts are not just important for cosmetic reasons. The back bears the burden of much of what people do everyday. It […]


How to Build Big Biceps

How to Build Big Biceps

Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]


9 Step Hiking Workout To Stretch And Strengthen Major Muscle Groups

9 Step Hiking Workout To Stretch And Strengthen Major Muscle Groups

Overview 9 step workout to stretch and strengthen major muscle groups involved in hiking. Preventing you from injury and optimizing your preparation for a wonderful hiking experience. Plus alignment, core training and balance tips. Workout Warm up: Alignment (standing): Stand legs parallel, hip distance apart. Check that your hips are in line with your heels and your […]