exercise


Taking Up Jogging

Taking Up Jogging

When it comes to jogging, you are going to find that this isn’t only a way to help you burn calories but it can end up strengthening your entire body. Some men and women will begin jogging without ever understanding that there are things they should recognize before they begin. Without the right information before […]


Visualize Your Perfect Health – Secrets to Health

Visualize Your Perfect Health – Secrets to Health

A “Paradigm” simply put is the worldview underlying our beliefs. Our paradigms govern our lives, and therefore it’s important that we bring them under our control. Most of our paradigms were picked up without our conscious choice, and represent our programming. The whole subject of health with its various component parts of diet, exercise, mind […]


Outdoor Fitness - Preventing Dog Bites

Outdoor Fitness: Preventing Dog Bites

Every day in America approximately 1,000 citizens require emergency treatment due to a severe dog bite. In many instances this happens when someone is jogging, riding their bike or taking a walk. Although it is impossible to prevent all of these dog bites from occurring, there are several steps that you can take to reduce […]


Quick Weight Loss

Healthy BMI for Children – BMI Body Mass Index Calculator

You may have noticed that people are getting “fatter,” but what does this really mean? We tend to associate “fat” with weight, but actually the two are not as similar as we think. A better measure of how weight is impacting health in all age groups is the BMI, or body mass index. This is […]


How to Build Big Biceps

How to Build Big Biceps

Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]


Sweating Too Much During Exercise

Sweating Too Much During Exercise

If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few extra pounds. Believe it or […]


Easy Ayurveda and Yoga to Start the Day

Easy Ayurveda and Yoga to Start the Day

In today’s busy world, many of us don’t get enough sleep. Our work days are long, our families keep us busy, and the wheels in our heads turn all through the night. Did I feed the cat? Did I remember to pay the gas bill? I hope Lucy does well on her math test tomorrow. […]


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


Basal Metabolic Rate Calculator

Body Mass Index Calculator

Your body mass index, or BMI, is calculated by dividing your weight in pounds by your height in inches, dividing that number by your height in inches again, then multiplying the result by 703. For example, if you weigh 150 lbs. and are 5’7”, your BMI is 23.5. Our body mass index calculator makes it […]