exercise


Blast Belly Fat With Exercise
Estimated Reading Time: 3 minutesIf you’re looking at one thing that you can do to fight fat and lose the belly fat, then exercise is one thing you definitely need to incorporate. A recent study showed the following results: Those who were inactive had more fat buildup deep inside their stomach. Moderate amounts of […]

Blast Belly Fat With Exercise





Tendinitis Hand Exercises
Estimated Reading Time: 4 minutesThe hand is part of the body which is frequently neglected when it comes to exercise, but there are many good reasons why you should pay attention to the muscular development of this portion of your physique, too. Though other exercises may have a slight effect in building the sinews […]

Hand Exercises


Fitness Conditioning
Estimated Reading Time: 4 minutesSuccessful sports people do not simply get fit by playing their chosen sport all the time. To get in shape and truly develop their bodies correctly to increase agility, strength and mobility, they have to go through a process of conditioning. Just practicing your sport will only be good enough […]

Fitness Conditioning




Tendinitis Hand Exercises
Estimated Reading Time: 3 minutesMost people do not think of nerves as being in need of exercise – the concept seems to apply mostly to muscles – but the larger nerves are actually rubbery and stretchy, to accommodate their movement while the body is in motion. Since three major nerves are also involved in […]

Tendinitis Hand Exercises for the Nerves


Tendinitis Hand Exercises
Estimated Reading Time: 3 minutesTendinitis is a painful inflammation of the tendons – in this case, those of the wrist and hands. This inflammation can result from injuries, repetitive use in stressful or awkward tasks, and similar sources. Pain, stiffness of the wrist or hand joints, swelling, an unpleasant “stuffed” feeling inside the wrist, […]

Hand Exercises to Help Cope with Tendinitis


Tendinitis Hand Exercises
Estimated Reading Time: 3 minutesFitness programs generally apply to areas where people have the most problems or need improvement, such as the abdomen, back, arms, or legs. Few of us think of exercises for our hands, but we probably use these more than any other part of our bodies. We hardly think about how […]

Target Your Entire Hand For Exercises




Getting Your Health Buttoned Up
Estimated Reading Time: 3 minutesIn the daily scrum, preventative medical treatments are often relegated to the very back burner. Things like dentist check-ups, annual doctor visits, mammograms and prostate checks are often the very last things to make it onto busy schedules. Depressingly, a recent study found that, of the people who have preventive […]

Getting Your Health Buttoned Up