exercise


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


12 Minute Tabata Training Bike Workout

12 Minute Tabata Training Bike Workout

What is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic capacity, in really simple terms, […]


Exercise Induced Changes in Body Fluids

Exercise Induced Changes in Body Fluids

Of all the exercise-induced body fluid changes during exercise, decreases in vascular blood volume during rhythmic or endurance exercise are of greatest concern. Types of exercises that make use of large muscle groups for a period of time (e.g., running, cycling, walking, swimming) have been the most well researched, with varying results. During some types […]


Sweating Too Much During Exercise

Sweating Too Much During Exercise

If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few extra pounds. Believe it or […]