exercise


Visualize Your Perfect Health – Secrets to Health

Visualize Your Perfect Health – Secrets to Health   Recently updated !

A “Paradigm” simply put is the worldview underlying our beliefs. Our paradigms govern our lives, and therefore it’s important that we bring them under our control. Most of our paradigms were picked up without our conscious choice, and represent our programming. The whole subject of health with its various component parts of diet, exercise, mind […]


Pilates & Cardio Workout Plan

Pilates & Cardio Workout Plan   Recently updated !

Overview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times a week for 4 weeks. […]


Learn how to prevent lower back pain

Learn how to prevent lower back pain   Recently updated !

STOP THE PAIN! Cheryl was satisfied with her workout. She benched her personal best, did a great set of bicep curls, then finished up with a hundred burning ab crunches. When Cheryl returned to work she bent over to pick up a pencil from the floor, and could not straighten her back up. The diagnosis: […]


Possible Exercises You Can Do At Work

Possible Exercises you can do At Work   Recently updated !

Sometimes, we are not really aware of how long we have worked sitting on our desks or in the office until we feel pain in many parts of our body. Muscle pains are a manifestation that our bodies need to rest and re-charge so as to go on with the next tasks. You may find […]


Muscle Gain Diet

Muscle Gain Diet   Recently updated !

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]


Easy Ayurveda and Yoga to Start the Day

Easy Ayurveda and Yoga to Start the Day   Recently updated !

In today’s busy world, many of us don’t get enough sleep. Our work days are long, our families keep us busy, and the wheels in our heads turn all through the night. Did I feed the cat? Did I remember to pay the gas bill? I hope Lucy does well on her math test tomorrow. […]


Workout Guides

Blast Past Plateau   Recently updated !

There are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down instead of getting angry, and […]


Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Workouts – Important To Understand How Much You Can Do   Recently updated !

Back workouts are an essential yet often neglected part of many people’s exercise regimen. The trend today is to focus on the chest workout or to aim for monster-sized arms or rock hard abs. Back workouts are not just important for cosmetic reasons. The back bears the burden of much of what people do everyday. It […]


Studies of Conjugated Linoleic Acid (CLA)

Studies of Conjugated Linoleic Acid (CLA)   Recently updated !

Conjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an 18-carbon unsaturated fatty acid with […]