fat loss diet


Fat Loss and keeping it off - What you need to know
Estimated Reading Time: 5 minutesFat is energy. It’s the extra stuff you ate, and haven’t used yet. To our ancestors, who lived with an unreliable food supply, fat was friendly stuff. A woman with rounded hips and a nice mound of belly looked like the best thing walking to your many-times great grandpa. She […]

Lose Excess Fat, Forever



3 Top Fat Burning Exercises
Estimated Reading Time: 3 minutesI keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower […]

3 Top Fat Burning Exercises




How To Regulate And Boost Lipolysis
Estimated Reading Time: 4 minutesFactors that can regulate lipolysis. Many members of weight loss programs are involved with fat loss diet plans and often ask the question of what you should pay attention to? The answer is very simple. One of the main things you need to think about is what you can do to […]

How To Regulate And Boost Lipolysis