fat loss

Ephedrine or Ephedra - A Nutritional Supplement

Ephedrine or Ephedra – A Nutritional Supplement Study   Recently updated !

If you followed the Olympics in 2016 to any degree, you probably noticed a recurring headline. Even with all the broken records and major upsets, these Olympics will always be known for the disqualifications and scandals surrounding the use of banned substances. Many of these substances were anabolic steroids, however, a number of disqualifications involved […]

The Top 4 Fitness Books and Programs

The Top 4 Fitness Books and Programs   Recently updated !

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]

Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?   Recently updated !

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]

Tabata Intervals Training Workout

Tabata Protocol: Interval Training Workout   Recently updated !

WARNING: Tabata protocol, or Tabata intervals training, is not fun – especially if you’re doing it at the proper intensity. However, there is a bright side. It can offer you dramatic benefits with just 4 minutes of working out, and just a few times a week – said benefits include both increases in cardiovascular and […]

What is Conjugated Linoleic Acid?

What is Conjugated Linoleic Acid?   Recently updated !

Conjugated linoleic acid (CLA) is a collective term for a group of isomers of linoleic acid. There are eight major CLA isomers, but the cis-9, trans-11 isomer appears to be the most biologically active or relevant form. Conjugated linoleic acid is a fatty acid that is found primarily in meat and dairy products. Initial research […]

Muscle Gain Diet

Muscle Gain Diet

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]

Mechanism of Medium-Chain Triglycerides (MCT)

Mechanism of Medium-Chain Triglycerides (MCT)

Triglycerides are composed of a glycerol backbone with three free fatty acids attached. In the case of medium-chain triglycerides (MCTs) these fatty acids are made up of a mixture of C6 to C12 medium-chain fatty acids. Unlike long-chain triglycerides, the MCTs are liquid at room temperature and are relatively soluble in water. For example, the […]

Workout Guides

Build Muscle and Burn Fat

When most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority of the public is unaware […]

Muscle Building Nutrition – Macro Nutrients

Muscle Building Nutrition – Macro Nutrients

Something equally important as knowing how many total calories you require for your goal, is your fat loss or muscle building nutrition ratio – In other words, what those calories consist of. Now that you know how many calories that you need to eat in total to reach your goal (if you don’t know, use […]