How to Lose Lower Belly Fat
Weight Loss

Lose Lower Belly Fat

How to Lose Lower Belly Fat Many people wonder how to lose lower belly fat, without taking into consideration the fact that belly fat is most likely the cause of an overall body problem and that you cannot spot reduce. Therefore, in order to lose belly fat, you must engage in a healthy and complex fat loss program, which will involve multiple areas of […]

Diet Tips and Diet Plans
Diet Plans & Reviews

The 3-Apple-a-Day Plan

Theory: Originally, the 3-Apple-a-Day Plan was based on a simple suggestion of eating an apple before each major meal to increase consumption and fiber intake. Now, the program has been transformed into a meal plan composed of a balance of lean proteins, low-GI and high-fiber carbohydrates, and essential fats. There are several ways that apples […]