fat loss




3 Top Fat Burning Exercises
Estimated Reading Time: 3 minutesI keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower […]

3 Top Fat Burning Exercises



Bodyweight Workouts - An Advanced Session
Estimated Reading Time: 6 minutesDecent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. […]

Bodyweight Workouts – An Advanced Session






Workout Guides
Estimated Reading Time: 3 minutesWhen most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority […]

Build Muscle and Burn Fat


Weight Loss Foods - Fat Burning Foods
Estimated Reading Time: 5 minutesThe ‘fat burning foods‘ debate over whether some foods actually burn fat and cause weight loss is a never ending one. Whether or not particular foods are thermogenic (fat burners), meaning that the food increases the rate at which the body burns stored fat, has not been proven in any […]

Weight Loss Foods – Fat Burning Foods





How Caffeine Helps in Reducing Fat
Estimated Reading Time: 7 minutesCaffeine is one of the most commonly used ingredients in fat loss supplements. It occurs naturally in the leaves, seeds, or fruits of more than 60 different plants including cola nuts, mate leaves, and guarana paste. It is commonly found in coffee and chocolate, and is often used as a […]

How Caffeine Helps in Reducing Fat