Weight Loss

Weight Loss Exercise

Many weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This is the true key to […]

Weight Loss

Weight Loss Nutrition

I am sure you have heard by now the fundamental principle of weight loss. “You have to burn more calories than you take in.” That is correct. But here is the real secret… Changing the speed at which this happens. This can be accomplished using a variety of tried and proven methods which we will […]