The High Performance Handbook
Workout Guides

Daily Workout Schedules

If you’re online searching for daily workout schedules, I must truly commend you! You are well on your way to being one of the 5% of people who ever achieve their fitness goals (These are the stats in the UK anyway). Alarming statistics, right? So why are daily workout schedules so integral to your success […]

Planet Supplement
Bars & Snacks

Low Carb Protein Bars

Low Carb Protein Bars are the favorite of those who are very much concerned about their growing weight. These energy bars can help them to maintain a good and slim figure without facing the problem of running out of protein or energy. Low Carb Protein Bars provide supplement of protein to our body as sometime […]

Diet Tips and Diet Plans
Diet Advice

How To Eliminate Stoppage In A Diet and exercise program

It is almost impossible for anyone to ignore the devastating effects of being overweight. Effects run the gambit from breathlessness at the simplest exertion, ankles and hips cannot function right. All these cry out for an answer now. Thousand’s right now are deciding what to do about their weight problem, should they try another Diet […]

Teyana Taylor Fade 2 Fit - Workout Routines To Be Revealed
Weight Loss

Teyana Taylor Fade 2 Fit – Workout Routines To Be Revealed

When Kanye West released his Fade music video at the 2016 MTV Video Music Awards it contained more than a lot of people were perhaps bargaining for.  A lot more.  More in the shape of a 25-year-old dancer by the name of Teyana Taylor, who completely dominates the video with her dancing and workout routines. […]

Debunking the Myths About Female Bodybuilding
Body Building Techniques

Exercise Program – Women’s Bodybuilding

Women’s Bodybuilding People generally have mistaken notions about what muscle building will result in for women. Women’s bodybuilding will not produce the same pumped-up muscle mass that male bodybuilders grow. No, women’s weight lifting is much more than that. Each Gender Has Its Individual Needs For females who desire a well-toned, chiseled look, muscle building […]