fitness routine



Bodyweight Workouts - An Advanced Session
Estimated Reading Time: 6 minutesDecent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. […]

Bodyweight Workouts – An Advanced Session


Quick Weight Loss
Estimated Reading Time: 3 minutesThe motivation to lose weight pathway is unique because it centers on the universal laws of attraction motivation and beliefs. Understanding the Law of Attraction will not only make you more focused and determined as an individual but it can help you to lose weight. If you still do not […]

Motivation to Lose Weight