Workout Guides

How to Work Out at Most Gyms for FREE!   Recently updated !

So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually joining a gym, because I have been burned before. Have […]

Lose Fat Gain Muscle – Burn the Fat Feed the Muscle

Lose Fat Gain Muscle – Burn the Fat Feed the Muscle   Recently updated !

If you are one of the persons looking for a weight loss program that is both efficient and does not have side effects, you will have to analyze the details in the multitude of possibilities available on the market. Tom Venuto’s Burn the Fat, Feed the Muscle eBook is one of the programs to teach […]

Workout Guide

10 Things I Learned About Competing as a Male Fitness Model   Recently updated !

So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a couple of months after the show and upon reflection, I want to share with you some of  the valuable […]

Tabata Intervals Training Workout

Tabata Protocol: Interval Training Workout   Recently updated !

WARNING: Tabata protocol, or Tabata intervals training, is not fun – especially if you’re doing it at the proper intensity. However, there is a bright side. It can offer you dramatic benefits with just 4 minutes of working out, and just a few times a week – said benefits include both increases in cardiovascular and […]

Workout Guides

Broscience vs Science – Who’s Side Are You On?   Recently updated !

The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever have in the past, you’d […]

Michael Jordan Supplements

Michael Jordan Supplements   Recently updated !

Michael Jordan Supplements – Would Players Today Be As Good Without Them? Michael Jordan – that’s basketball legend Michael J Jordan by the way, not the actor who shares the same name, is a basketball legend and undisputedly the greatest basketballer of all time. He is also largely responsible for reviving interest in the game […]

The Importance of the 5 Basic Components of Physical Fitness

The Importance of the 5 Basic Components of Physical Fitness   Recently updated !

All of the components of physical fitness are important in their own unique way; however, the cardiovascular endurance is extremely important because it is that area which can affect the levels that the other components perform at. 5 Components of Physical Fitness Our body cannot work well without fuel especially if we are performing physical tasks. […]

The 8 Secrets Of Personal Trainers

The 8 Secrets Of Personal Trainers   Recently updated !

A personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous in many people’s minds with […]

The High Performance Handbook

Muscle Confusion – Can you “Shock” your Muscles?   Recently updated !

Pick up any bodybuilding or fitness magazine and you’ll normally find a section containing ‘The Ultimate Workout!’ or the ‘Secret Weapon’ used by the pro’s. These workouts are often claimed to ‘shock the muscle’ into growth or, in other words, cause muscle confusion. These workouts can contain anything from supersets, tri-sets, giant-sets, negatives, forced reps, […]