fitness


Back Pain Exercises: Say Goodbye To Chronic Back Pain
Back exercises for men are often an extension of an upper body workout. The back is divided into three main areas in terms of a workout: upper back, middle back and lower back. Back exercises for men should include all three parts to help develop not only a better physique, […]

Back Exercises For Men


The Top 4 Fitness Books and Programs
It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. […]

The Top 4 Fitness Books and Programs


Involuntary Weight Loss – Sudden Weight Loss
The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease […]

Involuntary Weight Loss – Sudden Weight Loss



Women Lose Weight Or Get Toned?
The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and […]

Women Lose Weight Or Get Toned?





12 Minute Tabata Training Bike Workout
What is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic […]

12 Minute Tabata Training Bike Workout



Exercise Induced Changes in Body Fluids
Of all the exercise-induced body fluid changes during exercise, decreases in vascular blood volume during rhythmic or endurance exercise are of greatest concern. Types of exercises that make use of large muscle groups for a period of time (e.g., running, cycling, walking, swimming) have been the most well researched, with […]

Exercise Induced Changes in Body Fluids