fitness


Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Exercises For Men

Back exercises for men are often an extension of an upper body workout. The back is divided into three main areas in terms of a workout: upper back, middle back and lower back. Back exercises for men should include all three parts to help develop not only a better physique, but improved posture. Getting Started […]


The Top 4 Fitness Books and Programs

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]


Involuntary Weight Loss – Sudden Weight Loss

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]


Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]


The Importance of the 5 Basic Components of Physical Fitness

The Importance of the 5 Basic Components of Physical Fitness

All of the components of physical fitness are important in their own unique way; however, the cardiovascular endurance is extremely important because it is that area which can affect the levels that the other components perform at. 5 Components of Physical Fitness Our body cannot work well without fuel especially if we are performing physical tasks. […]


Tabata Intervals Training Workout

Tabata Protocol: Interval Training Workout

WARNING: Tabata protocol, or Tabata intervals training, is not fun – especially if you’re doing it at the proper intensity. However, there is a bright side. It can offer you dramatic benefits with just 4 minutes of working out, and just a few times a week – said benefits include both increases in cardiovascular and […]


12 Minute Tabata Training Bike Workout

12 Minute Tabata Training Bike Workout

What is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic capacity, in really simple terms, […]


Workout Guide

10 Things I Learned About Competing as a Male Fitness Model

So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a couple of months after the show and upon reflection, I want to share with you some of  the valuable […]


Exercise Induced Changes in Body Fluids

Exercise Induced Changes in Body Fluids

Of all the exercise-induced body fluid changes during exercise, decreases in vascular blood volume during rhythmic or endurance exercise are of greatest concern. Types of exercises that make use of large muscle groups for a period of time (e.g., running, cycling, walking, swimming) have been the most well researched, with varying results. During some types […]


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]