fitness



Exercise for Weight Loss - Starting is the hardest part!
Estimated Reading Time: 5 minutesEverywhere you look today there is someone trying to tell you about how wonderful their weight loss pills are or about some special fast diet to help you lose weight quickly, but there are some questions you should be asking of them like “Has your method been proven?” or “Will […]

Expert Advice On Your Weight Loss Goals


The morning walk
Estimated Reading Time: 6 minutesThe morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached […]

The Morning Walk








Should I Hire a Personal Trainer
Estimated Reading Time: 6 minutesSo you’ve decided you need to lose a few pounds. You’re getting a little bit soft around the edges and your heart starts racing when you climb the stairs to bed each night. But you’ve tried the gym before, you’ve tried going for jogs in the morning and none of […]

Should I Hire a Personal Trainer?