What is the Best Equipment at the Gym for Losing Weight?
Workout Guides Women

What is the Best Equipment at the Gym for Losing Weight?

Estimated Reading Time: 3 minutesOkay so you are trying to lose weight. You have a gym membership and you spend an hour there every couple of days. You want to make sure your time there is producing results. So which piece of gym equipment is the best for losing weight? It’s a good question. The treadmill vs the other […]

The morning walk
Weight Loss

The Morning Walk

Estimated Reading Time: 6 minutesThe morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached the question of “does walking […]

4 Exercises That Will Tone Your Arms and Burn Fat Fast
Workout Guides

4 Exercises That Will Tone Your Arms and Burn Fat Fast

Estimated Reading Time: 4 minutesA lot of women want to know how to tone their arms. The old wobbly tuck shop lady arm is probably the most feared of all the aging processes (aside from sagging boobs!). However, there are several exercises that you can do to tone your arms in a hurry. Today I am going to show […]

Xmas New Year Quick Holiday Workout
Workout Guides

Xmas New Year Quick Holiday Workout

Estimated Reading Time: 4 minutesHow to get your quick on-the-go holiday workout. Now is the end of autumn, soon winter comes on the calendar. The Christmas and New Year’s holidays comes to us with winter, too. Many people are starting to plan ahead for the coming holidays of the year. Any holiday is directly related to an increased intake […]