Gain Weight


Studies of Conjugated Linoleic Acid (CLA)

Studies of Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an 18-carbon unsaturated fatty acid with […]


Workout Guides

Blast Past Plateau

There are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down instead of getting angry, and […]


Muscle Gain Diet

Muscle Gain Diet

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]