Pregnancy Weight Loss

Lose Your Excess Weight Before Pregnancy – Being Pregnant While Obese

Being Pregnant While Obese: More and more obese and morbidly obese women are becoming pregnant lately. But this increase in numbers is not good for the mothers and the babies involved. With more fertility options available in this day and age, women who otherwise can’t conceive are able to become pregnant and are given the […]

The Best Way To Build Muscle Is Through High Intensity Training
Energy/Endurance

The Best Way To Build Muscle Is Through HIT (High Intensity Training)

High Intensity Training? While most people in the world are struggling with being overweight and want to lose weight, there is a certain segment of the population that has the opposite problem. Many people just want information on how to be healthy, but lots of people are pretty lean and workout regularly; they simply find they […]