Gain Weight




Exercise an hour a day or else, please!
Estimated Reading Time: 3 minutesAs if women didn’t have enough to worry about already. A new study conducted over a 13-year period by I-Min Lee of Brigham and Women’s Hospital in Boston is topping the headlines today.  It suggests that women of healthy weight need to exercise one hour a day in order to […]

Exercise an hour a day or else, please!



Workout Guides
Estimated Reading Time: 3 minutesThere are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down […]

Blast Past Plateau


Remove Double Chin – Fat under Chin
Estimated Reading Time: 4 minutesMany people suffer from unattractive double chin, and are really bothered having it. If you are one of these persons who have a round face, it is more probable that you will start storing fat under chin. In case you are one of those you do not have to despair […]

Remove Double Chin – Fat under Chin





Studies of Conjugated Linoleic Acid (CLA)
Estimated Reading Time: 9 minutesConjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an […]

Studies of Conjugated Linoleic Acid (CLA)





Calories In Vs Calories Out
Estimated Reading Time: 3 minutesIn all of the noise and misinformation that is out there regarding dieting and exercise, there are a couple pieces of information that you need to take to heart and adhere to should you ever plan on successfully losing weight.  You have to consume fewer calories than you burn on […]

Calories In Vs Calories Out


Workout Guides
Estimated Reading Time: 5 minutesBasic Tips For Rookies There is a lot of nonsense in the media today. All the fitness magazines are talking about the fitness gurus, which are nothing more than super-dedicated bodybuilders on steroids. And these people are giving you advice about how to train and what to eat. That works […]

Tips & Tricks for Bodybuilding Rookies