Gain Weight


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


The Best Body Building Supplements For Gaining Weight

The Best Bodybuilding Supplements for Gaining Weight

For those who are looking for the best bodybuilding supplements for gaining weight, you will have many different options to choose from. There are powders, shakes, and pills all waiting for you to give them a try. When it comes to building up your body and toning up your muscles, the whole process is sure […]


Possible Exercises You Can Do At Work

Possible Exercises you can do At Work

Sometimes, we are not really aware of how long we have worked sitting on our desks or in the office until we feel pain in many parts of our body. Muscle pains are a manifestation that our bodies need to rest and re-charge so as to go on with the next tasks. You may find […]


Studies of Conjugated Linoleic Acid (CLA)

Studies of Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an 18-carbon unsaturated fatty acid with […]


Workout Guides

Blast Past Plateau

There are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down instead of getting angry, and […]


Muscle Gain Diet

Muscle Gain Diet

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]