get in shape


Health Benefits of Riding a Bike

Health Benefits of Riding a Bike

When it comes to finding easy ways to improve your health, there are none so good as saying goodbye to gas-spewing vehicles and opting to get from here to there via bicycle.  While you can certainly find other ways to work out, this one serves the dual purpose of providing transportation to and from the […]


Getting older is inevitable. However, growing old is optional!

Getting older is inevitable. However, growing old is optional!

With your first grey hair often comes the startling realization that you are not going to live forever. Of course, you have always known that life is finite that all of us must “check out” at some stage but when we see the first signs of growing older we often get a wake-up call about […]