4 Things to Remember to Make Your Weight Loss Goals Easier to Achieve
Weight Loss

4 Things to Remember to Make Your Weight Loss Goals Easier to Achieve

If you are finding it extremely difficult to stick to your weight loss goals; well, you’re certainly not alone. According to Bodybuilding.com 73% of all the people that set weight loss as a New Year’s resolution give up on it within the first three months. Working out and dieting requires enormous willpower and discipline to […]

The High Performance Handbook
Workout Guides

Daily Workout Schedules

If you’re online searching for daily workout schedules, I must truly commend you! You are well on your way to being one of the 5% of people who ever achieve their fitness goals (These are the stats in the UK anyway). Alarming statistics, right? So why are daily workout schedules so integral to your success […]

Losing weight is extremely difficult for the majority of people
Weight Loss

Losing weight is extremely difficult for the majority of people

Losing weight is extremely difficult for the majority of people that are on a diet and they could certainly use a few daily diet tips. Many get into a syndrome that involves them losing weight and then gaining the weight back quickly. While others find that they are having trouble even losing weight. Certainly, it […]