gym membership

Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Workouts – Important To Understand How Much You Can Do

Back workouts are an essential yet often neglected part of many people’s exercise regimen. The trend today is to focus on the chest workout or to aim for monster-sized arms or rock hard abs. Back workouts are not just important for cosmetic reasons. The back bears the burden of much of what people do everyday. It […]

Workout Guides

4 Steps to Help You Stick to Your 2017 New Year’s Fitness Goals

It never ceases to amaze us how predictable the first few months of the year are for the fitness industry. It only takes a 5 minute visit to your local fitness center to see scores of recently-initiated gym members that are just mere seconds away from experiencing a debilitating injury or on the teetering edge […]

Workout Guides

How to Work Out at Most Gyms for FREE!

So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually joining a gym, because I have been burned before. Have […]