Pregnancy Weight Loss

Lose Your Excess Weight Before Pregnancy – Being Pregnant While Obese

Being Pregnant While Obese: More and more obese and morbidly obese women are becoming pregnant lately. But this increase in numbers is not good for the mothers and the babies involved. With more fertility options available in this day and age, women who otherwise can’t conceive are able to become pregnant and are given the […]

Daily Workout Schedules
Workout Guides

Daily Workout Schedules

If you’re online searching for daily workout schedules, I must truly commend you! You are well on your way to being one of the 5% of people who ever achieve their fitness goals (These are the stats in the UK anyway). Alarming statistics, right? So why are daily workout schedules so integral to your success […]

Abdominal Fat Exercise For You - Jackknife Sit-Ups
Body Building Techniques

Abdominal Fat Exercise For You – Jackknife Sit-Ups

More and more, people are looking into abdominal fat exercise workouts because working the abs is one of the best ways to lower your body fat percentage. Ab exercises are also gaining in popularity because they can be done anywhere, such as at home, work or at the park without the need for specialized equipment […]

4 Things to Remember to Make Your Weight Loss Goals Easier to Achieve
Weight Loss

4 Things to Remember to Make Your Weight Loss Goals Easier to Achieve

If you are finding it extremely difficult to stick to your weight loss goals; well, you’re certainly not alone. According to Bodybuilding.com 73% of all the people that set weight loss as a New Year’s resolution give up on it within the first three months. Working out and dieting requires enormous willpower and discipline to […]