The High Performance Handbook
Muscle Supplements

Should Muscle Building Supplements Be Banned From Sports

Every new product that promises, and delivers, startling results, is bound to cause a stir. This is particularly the case when it comes to dietary supplements. “Ah, the latest wonder pill” you hear the doubters saying. Especially when the supplement in question promises to set the muscle building industry on its head by promising spectacular […]

The High Performance Handbook
Workout Guides

Bringing Up the Rear

I’ve judged a few bodybuilding competitions over the years and I’ve also attended dozens of shows to write reviews. I’ve attended some shows just to watch as a fan too. One thing I’ve noticed in nearly all those contests is that the guy who has the best back – and that includes the glutes, hams […]

Losing weight is extremely difficult for the majority of people
Weight Loss

Losing weight is extremely difficult for the majority of people

Losing weight is extremely difficult for the majority of people that are on a diet and they could certainly use a few daily diet tips. Many get into a syndrome that involves them losing weight and then gaining the weight back quickly. While others find that they are having trouble even losing weight. Certainly, it […]

Real Life Dieting
Diet Advice

Real Life Dieting

As anyone who has ever struggled with their weight knows, dieting can be one of the most difficult things to consistently do. With the temptation of delicious, but unhealthy, food all around and unrealistic diet systems that promise outrageous shedding of pounds in record time, successfully dieting can seem extremely daunting and nearly impossible. By […]

Creatine Formula

Tri-Creatine Malate To Build Muscle And Increase Strength

If you spend time in the gym or if you are engaged in any other form of athletic activity, it speaks for itself that you want to reap the maximum benefits for the time and energy you invest in your workouts. Tri-Creatine Malate is a supplement that can supercharge strength and muscle building efforts. What exactly […]