Weight Loss, Muscle Supplements & More
Whey Protein and Creatine Everyone believes the best supplements for gaining muscles are whey protein and creatine. Yes, they are very important in a diet to gain muscle but only in specific situations. Along with the infamous, you can also find other interesting products. If you drink multiple protein shakes a day and do not […]
A personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous in many people’s minds with […]
One of the easiest, safest and most effective ways to improve physical and mental health is through exercise. Including regular exercise in your daily routine has tremendous benefits. There are many ways to enjoy physical activity regardless of your age, fitness level or health condition. You do not have to spend hours pumping iron in […]
African Mango – What’s All The Fuss Over This Ancient Fruit Extract? The super supplement, African Mango Extract has been all the rage ever since it first appeared on the popular Dr. Oz show. During that episode, Dr. Oz included African Mango Extract as one of the weight loss diet miracles found in your natural […]
Which muscle gaining supplements are right for you? For many people, the chiseled bodybuilder physique is only a dream. Dieting and exercise will only get you so far. To really impress the ladies at the gym, muscle-gaining supplements may be the piece of the puzzle you’re missing. But which muscle gaining supplements are right for […]
Most of you are wondering if muscle supplements actually doing anything? The definitive answer is YES. Supplementation is one of the most important aspects of training itself. There is an old saying, ‘Exercise is only half of it’. When in actual fact it is probably a bit more like 30% of it. Nutrition is the […]
For parents of a colicky baby, even dinner becomes a marathon, gulped down in the company of indigestion provoking screams, and at this point even the most convincing promises that your baby will grow out of it, don’t offer any consolation to the parents distress. Colic is characterized by incessant bouts of crying which is […]
We all love a nice round butt. We love the way it looks in a pair of jeans and how it makes us feel when we go out. But achieving that round, firm butt can be difficult. Here is a simple women’s butt workout that you can do in around 20 minutes. Warm up Firstly […]
At the gym today I overheard two women talking about whether walking actually helps you lose weight. One of the women was all for walking – she claimed it had helped her burn many kilos of fat. The other woman thought it was a waste of time and that, in reality, walking burned no calories […]
Do you set your alarm for a 6am run but then hit snooze til 9? Do you plan on going to the gym after work but never seem to get there? Sounds like you’ve got a case of fitness laziness! In this article I am going to give you some simple steps to overcome fitness […]
I hear a lot of woman saying they don’t want to use heavy weights. They say they don’t want to get too bulky or too masculine. While these are legitimate fears they are not based in logic. In this post I want to tell you why all women should use heavy weights. Why women don’t […]
So, the big question, what is better – free weights or exercise machines? It is an interesting question and one that almost every gym-goer asks at some point in their career. In this post I am going to show you why I believe free weights to be a whole lot better than exercise machines. Free […]