The Dumbbell Program - Beginner & Advanced
Workout Guides

The Dumbbell Program – Beginner & Advanced

Our Dumbbell Program highlights simple home gym routines using dumbbells exclusively and stresses simple diet modification techniques. Dumbbell Program Workout The Dumbbell Program highlights simple home gym routines. The Dumbbell Program uses dumbbells exclusively and stresses diet modification. Watch 50+ Dumbbell Exercise Examples  I fell into a rut the last two years in NYC and need […]

Free Weights or Exercise Machines - Which is better for Weight Loss?
Workout Guides Women

Free Weights or Exercise Machines – Which is better?

So, the big question, what is better – free weights or exercise machines? It is an interesting question and one that almost every gym-goer asks at some point in their career. In this post I am going to show you why I believe free weights to be a whole lot better than exercise machines. Free […]