gym


Workout Guides

How to Work Out at Most Gyms for FREE!   Recently updated !

So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually joining a gym, because I have been burned before. Have […]


Workout Guide

10 Things I Learned About Competing as a Male Fitness Model   Recently updated !

So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a couple of months after the show and upon reflection, I want to share with you some of  the valuable […]


Possible Exercises You Can Do At Work

Possible Exercises you can do At Work   Recently updated !

Sometimes, we are not really aware of how long we have worked sitting on our desks or in the office until we feel pain in many parts of our body. Muscle pains are a manifestation that our bodies need to rest and re-charge so as to go on with the next tasks. You may find […]


Workout Guides

Broscience vs Science – Who’s Side Are You On?   Recently updated !

The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever have in the past, you’d […]


How to Do Squats Correctly – 3 Myth’s About Squatting

How to Do Squats Correctly – 3 Myth’s About Squatting   Recently updated !

If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism up to that which resembles a champion race horse! But how to do squats correctly? With all of the benefits […]


Bodybuilding as a Remedy to Quit Smoking

Bodybuilding as a Remedy to Quit Smoking   Recently updated !

If you are a smoker and you are firmly determined to give up on your unhealthy habit, you need all the help you can get, as well as a significant dose of motivation, which is why you should consider bodybuilding as a remedy to quit smoking. Giving up the Cigarette – Always a Difficult Task […]


The High Performance Handbook

Muscle Confusion – Can you “Shock” your Muscles?   Recently updated !

Pick up any bodybuilding or fitness magazine and you’ll normally find a section containing ‘The Ultimate Workout!’ or the ‘Secret Weapon’ used by the pro’s. These workouts are often claimed to ‘shock the muscle’ into growth or, in other words, cause muscle confusion. These workouts can contain anything from supersets, tri-sets, giant-sets, negatives, forced reps, […]


All I do for Cardio - A few words on Jumps

All I do for Cardio – A few words on Jumps   Recently updated !

This is all I do for cardio (keep it a secret though): I do 1,000’s of jumps jumping rope per day. I typically jump through seven of my favorite audio songs at a time, off and on all day, no matter where I am at. There are many types of professional sports which require a […]


Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]