Weight Loss, Muscle Supplements & More
2017 is knocking at the door. With it come those dreaded New Year Resolutions. In case you’re already searching for reasons (if not excuses) why to NOT add “Weight Loss” to your 2017-To-Do-List, we compiled 96 more or less serious ones for you. Enjoy! 1. You start the work out program too hard Most people […]
Are you dissatisfied by the way your hair looks? Are you recovering from a bout of prolonged illness or surgery that has badly damaged your hair? Has the mirror suddenly become your enemy? Don’t worry! It is easy to improve the health of your hair, make it look fuller and livelier. In fact, here you […]
It’s not uncommon for women to accumulate fat in the thigh area. This occurs as we get older, and exercise less, but especially after having a baby. Luckily, there are many excellent strategies you can use for getting slim upper legs. In this article we’ll focus on losing baby weight around your thighs by doing […]
Regular weight loss workouts are imperative if you want to lose fat. The trouble is, our modern lifestyle leaves little time to visit the gym. We are busier than ever with work, kids and social activities and this has affected the weight of the nation. Perhaps it is time to give up working out all […]
Decent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. The routine I have developed […]
Understandably, many women place a large amount of focus on getting a flat belly after pregnancy. Almost every day we are bombarded by commercials and ads promising to deliver “tight stomach” or “toned tummies”. Often, however, they leave out the important fact that stomach fat isn’t just unappealing, but it’s also harmful to your health. […]
A healthy kidney diet is a kidney diet that will dramatically reduce your chances of kidney disease and kidney stones. Kidneys are small organs but incredibly useful to our well-being. Think of them as natural filters. Their task is to keep our blood clean by removing excess water, toxins and waste products. This becomes urine […]
If you’ve just given birth, you’re likely to be full of the excitement and happiness that a new life brings. You’re also probably quite annoyed when you hear about another celebrity mom who seemed like they could lose pregnancy weight like it was a piece of cake. In fact, you may have even heard that […]
With their teeny fingers, miniature toes, and adorable faces, babies can make anyone smile! However, babies demand loads of time and lots of attention. Being a new mother, this duty rests primarily on you. So how can a new parent find time to exercise after pregnancy with a toddler or newborn in the house? Fortunately, […]
If you’re dreaming about having a body that you can be proud of, dreaming about it alone will not make it happen. The answer to making your dream come true is bodybuilding. If you approach bodybuilding with the right attitude and information, you’ll find it to be the best muscle building approach, and it will […]
First things first. Although many workout routines for men come and go, kettlebell training is not a fad. Originating in Russia centuries ago, this form of training with weights is used for hundreds of years to simulate real world physical movements. Today’s modern Kettlebells come in a variety of weights, typically measured in pounds, ranging […]
If you are interested in creating your own gym at home, you’ve been looking around online at different equipment in home gyms, and you’re wondering how you can afford those expensive pieces of equipment, well don’t worry. I am going to show you a good way to get your home gym started without having to […]