Weight Loss, Muscle Supplements & More
Everyone has the great opportunity to achieve the body figure they dream, including bodybuilding figure. Now it is your chance to know how to become a strong bodybuilder. Joining the gym can be a great start but it does not guarantee that you will achieve your goals without any hassles. In most cases, there are […]
No matter what your reason for taking up weight training, I can’t think of anyone who doesn’t want bigger biceps. I like to refer to the bicep as the glamour muscle. As soon as someone finds out you lift weights they don’t ask you to flex your calves, they ask you to roll up your […]
Both men and women have equal state in bodybuilding. Among the incredible part of human body, many of us want to have a great looking back. Some even consider that there is nothing better than having such perfect “V” shape. If you have seen the other people gain such nice back and you want to […]
Many weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This is the true key to […]
We see the gym every day. Guys are sweating and pumping iron for all they are worth. The muscles are massive, but we must never forget the most important muscle in our body, the heart muscle. Weightlifting will not do much to keep this muscle in good shape, and it will not be enough to […]
Muscles, Muscles and More Muscles! Read to find out how to get big muscles quickly! I have read about over a hundred tips on how to bulk up really quick. Here are my favorite 13 tips that could help you get big muscles: Use a mirror. You tend to be extra careful when you see […]
The common cold can sneak up on you, knocking you down and keeping you in bed for days. You take the necessary precautions to avoid catching this eternal virus, and sometimes you try too hard. You wash your hands after every time you sneeze; you keep a bottle of antibacterial hand cleanser at your office […]
For some reason we have come to allow the idea of a sexy and muscular body to be stolen away by the men folk. But it’s true that if you ever bring up the concept of “sexy abs”, the image of that hunky weightlifter type with a washboard stomach comes to mind. But we are […]
Women and men react very differently when we see professional weight lifters of the different genders. When men see muscle men lifting huge weights over their heads and showing off muscles that seem to be ready to explode out of their bodies, they feel envious and dream of the respect they would earn if they […]
Simple Q’s and A’s of Body Building for Beginners: In muscle building there are several factors that we have to consider. One is genetics. Some people are blessed with good genetics, meaning their muscles tend to follow and bulk up quickly with the routines done. Next is diet. Dieting plays also a major role in […]
There are so many misconceptions about the butt flying around the internet that I’d just like to set the records straight. The first and worst misconception is that just doing your basic butt exercises like lunges or squats, you will get a butt as great as the supermodels. This is wrong, the basic principle at […]
Squats – The Overall Developer The squat is a lower body exercise used in weight training which is beneficial to building a great butt. However the exercise’s main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. Generally in the gym circles, the squat […]