gym

The Top 4 Fitness Books and Programs — It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. […]

The Top 4 Fitness Books and Programs

29 Oct, 2018 in Workout Guides by PS Health Team

Women Lose Weight Or Get Toned? — The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and […]

Women Lose Weight Or Get Toned?

29 Oct, 2018 in Workout Guides by PS Health Team

Workout Guide — So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a couple of months after the show and upon reflection, I want to share with […]

10 Things I Learned About Competing as a Male Fitness ...

29 Oct, 2018 in Workout Guides by PS Health Team

Weight Loss Exercises – Walking Treadmill Workouts — If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some […]

Weight Loss Exercises – Walking Treadmill Workouts

29 Oct, 2018 in Workout Guides by PS Health Team

Workout Guides — It never ceases to amaze us how predictable the first few months of the year are for the fitness industry. It only takes a 5 minute visit to your local fitness center to see scores of recently-initiated gym members that are just mere seconds away from experiencing a debilitating injury […]

4 Steps to Help You Stick to Your 2017 New ...

29 Oct, 2018 in Workout Guides by PS Health Team

All I do for Cardio - A few words on Jumps — This is all I do for cardio (keep it a secret though): I do 1,000’s of jumps jumping rope per day. I typically jump through seven of my favorite audio songs at a time, off and on all day, no matter where I am at. There are many types of […]

All I do for Cardio – A few words on ...

29 Oct, 2018 in Workout Guides by PS Health Team

Sweating Too Much During Exercise — If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few […]

Sweating Too Much During Exercise

29 Oct, 2018 in Workout Guides by PS Health Team

CrossFit Research — The latest CrossFit research was conducted at the University of Wisconsin, LaCrosse. The American Council on Exercise (ACE), a non-profit organization, sponsored the study. Its findings were published in the November edition of ACE’s online monthly publication. The study looked at the metabolic effects of two official Crossfit workouts. The […]

CrossFit research finds that it “works”

29 Oct, 2018 in Workout Guides by PS Health Team

Workout Guides — The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever […]

Broscience vs Science – Who’s Side Are You On?

29 Oct, 2018 in Workout Guides by PS Health Team

The Truth About Six Pack Abs Review — When it comes to displaying a beautiful pair of six pack abs, many people want them, but few can obtain them. However, the reason why everybody isn’t walking around with that sleek, ripped look is not what you think. Genetics has nothing to do with it. That’s according to fitness […]

The Truth About Six Pack Abs Review

29 Oct, 2018 in Workout Guides by PS Health Team

Jump Rope Workout Guide — With the cooler weather sneaking up on us, a lot of people are turning to the indoors for their workout routines. A jump rope workout is great for the indoors. You don’t need much space, just make sure you don’t get it wrapped around the TV and pull it off […]

The Ultimate Jump Rope Workout Guide

29 Oct, 2018 in Workout Guides by PS Health Team

Bodybuilding Meal Plan - The 3 Most Important Components — A bodybuilding meal plan is a very special and strict dietary plan that must be followed with accuracy by the bodybuilders. One of the most important aspects of such a dietary plan is muscle nutrition. Bodybuilders do not need to accumulate fat. They need to eat only important meals rich […]

Bodybuilding Meal Plan – The 3 Most Important Components

29 Oct, 2018 in Sponsored Muscle Supplements by PS Health Team

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