The Dumbbell Program - Beginner & Advanced
Workout Guides

The Dumbbell Program – Beginner & Advanced

Our Dumbbell Program highlights simple home gym routines using dumbbells exclusively and stresses simple diet modification techniques. Dumbbell Program Workout The Dumbbell Program highlights simple home gym routines. The Dumbbell Program uses dumbbells exclusively and stresses diet modification. Watch 50+ Dumbbell Exercise Examples  I fell into a rut the last two years in NYC and need […]

Weight Loss

Weight Loss Exercise

Many weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This is the true key to […]