So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually joining a gym, because I have been burned before. Have […]
So, I just completed my journey towards becoming a competitive male fitness model and placed 4th out of 12 at the Miami Pro Championships on April 1st 2012 in my very first fitness competition. It’s a couple of months after the show and upon reflection, I want to share with you some of the valuable […]
Sometimes, we are not really aware of how long we have worked sitting on our desks or in the office until we feel pain in many parts of our body. Muscle pains are a manifestation that our bodies need to rest and re-charge so as to go on with the next tasks. You may find […]
The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever have in the past, you’d […]
If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism up to that which resembles a champion race horse! But how to do squats correctly? With all of the benefits […]
If you are a smoker and you are firmly determined to give up on your unhealthy habit, you need all the help you can get, as well as a significant dose of motivation, which is why you should consider bodybuilding as a remedy to quit smoking. Giving up the Cigarette – Always a Difficult Task […]
Pick up any bodybuilding or fitness magazine and you’ll normally find a section containing ‘The Ultimate Workout!’ or the ‘Secret Weapon’ used by the pro’s. These workouts are often claimed to ‘shock the muscle’ into growth or, in other words, cause muscle confusion. These workouts can contain anything from supersets, tri-sets, giant-sets, negatives, forced reps, […]
This is all I do for cardio (keep it a secret though): I do 1,000’s of jumps jumping rope per day. I typically jump through seven of my favorite audio songs at a time, off and on all day, no matter where I am at. There are many types of professional sports which require a […]
The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]
