Planet Supplement – Muscle Supplements, Weight Loss & More
Fitness and health is so much more than eating well and going for the occasional jog. In fact, fitness and health start with the mind. If your head is in the wrong space then it is very difficult to achieve any long term fitness, weight loss or health goals. In this post I am going […]
Many newer diets are not good you, they may be very effective at assisting with weight loss, but will you be able to maintain the weight loss once you go off that diet? for most people the answer in no! WHY? Because dieting is a short term change of what you eat. When what you […]
Chances are you have most likely got word of the lemonade diet. Within the last few few decades it has gathered energy as well as press due to a handful of superstars that have spoke about their experience and completed the program. The lemonade diet is really simply a different way to make reference to […]
Have you ever heard of the Juice diet? If not, then you’re really missing out on one of the biggest innovations to hit the health and fitness scene in the past several years. In fact, millions of people across the country and around the world have found the weight loss and fitness success they’ve been […]
Why am I so obsessed with acid and its effect on our health, when all the other health experts are talking about calories? That may be a question some of you have been asking. Well it is because acid is what’s killing us! I believe if this simple truth is understood it could change our […]
One of the biggest misconceptions that I come across is this: in order to manage your weight, be it lose a few pounds or simply keep your weight steady, all you need to do is exercise. FALSE!!! I am not saying that exercise is not important, even crucial to your overall health and fitness but, […]
What is the best back exercise? And how does it work to relieve and even prevent back pain? If you suffer from back pain, you have probably discovered that there are no magic solutions, no quick and easy answers. I spent several frustrating and painful years searching for a solution to my back pain. Then […]
Dieting refers to keeping one’s body fit by regulating the eating habits with a healthy pack of nutritive food stuff, cutting down excess junks that lead to obesity and various health problems. Dieting at all times relates to weight loss and obesity issues, following a balanced diet plan not only helps in keeping you body in […]
A Quick Fat Burning and Muscle Building Program Today, it is extremely difficult to find a training program that works for every individual; advanced, intermediate and beginner. This is because most of the fitness programs available in the market are basically aimed at two types of individuals; those trying to push their fitness to the […]
In order to attain healthy skin, you’ll need to have a healthy diet. People who eat around strict diets for ideal health and fitness typically have phenomenal skin, and there’s a reason for it. Your skin is by far the largest organ in your body, and the foods you choose to put into your body […]
How to lose 10 pounds in 2 weeks is a problem that had been bothering a lot of people from different walks of life. The challenge of losing weight in as short as 2 weeks can become rather a struggle considering that many have tried and failed miserably in this quest. I assume you’re also […]
How to lose back fat fast can truly be a challenge to anyone. As a matter of fact, lots of people are not happy with the appearance of the back. Needless to say, back fats can be a total turn off! Fortunately, you don’t need to deal with back fats your entire life as there […]