The High Performance Handbook
Workout Guides

Foundation Principles to Achieving Health and Fitness Goals

Achieving Health and Fitness Goals Most people desire health and a great looking body but only know how to get them using one or two methods.   I want to open your mind a little to explore some different and even complementary options that will ensure you reach your goals.  These 8 principles are what I […]

Quick Weight Loss
Weight Loss

How to Lose Body Fat

I am really happy to able to present the Burn the fat, feed the muscle book written by a known champion bodybuilder . Unlike other books written by countless fitness personalities this one is based on knowledge and facts, acquired through years of dedication of one man in his quest to have the best body […]

Workout Guides
Sports Nutrition Workout Guides

Things to Consider in Creating a Workout Routine for Beginners

Creating a Workout Routine for Beginners If you are very new to workout then you should attain adequate knowledge for creating a workout routine that is suitable for you as a beginner. You should not stress yourself with workout that you end up in some bad state. It is much necessary for the beginners to […]

Nutritionist Careers
Nutrition Careers

Online Education in Nutrition – Nutrition Degree Guide

Have you always wanted to be associated with health and fitness and have yet to finalize your career path? What Career Options come with an Online Nutrition Degree? Online Education in Nutrition An online nutrition degree can provide various employment opportunities. However first and foremost an individual has to make sure that they register for […]

Nutritionist Careers
Nutrition Careers

Become a Nutrition Expert! Accredited Nutrition and Dietitian Programs

Have you always wanted to be associated with health and fitness and have yet to finalize your career path? You have browsed through countless websites and have now reached the right place where you will be able to find the right kind of degree to support and escalate your nutrition associated career dreams. Before you […]

Determining The Right Muscle Gaining Supplement For You
Muscle Supplements

Determining The Right Muscle Gaining Supplement For You

Best Supplement for Muscle Gaining? The Best Supplement for Muscle Gaining is a hotly contested title in the world of health and fitness. With literally thousands and thousands of businesses out there vying to get your dollar, it can be a daunting and confusing task trying to figure out which is the best supplement for […]

8 attitudes that cripple your long term health and well being
Health Topics

8 Attitudes that cripple your Long Term Health and Well Being

Fitness and health is so much more than eating well and going for the occasional jog. In fact, fitness and health start with the mind. If your head is in the wrong space then it is very difficult to achieve any long term fitness, weight loss or health goals. In this post I am going […]