Diet Tips and Diet Plans
Diet Plans & Reviews

Every Other Day Diet Review

If you are one of those people who constantly finds themselves perpetually stuck on the diet merry-go-round, but you’re desperate to find a permanent solution to your weight loss issues, then you’ll be pleasantly surprised by The Every Other Day Diet (EODD). This is a diet plan created by someone who absolutely hates to diet. […]

Kelly Osbourne Beats The Weight Loss Odds And Emerges Glamorous And Confident
Celebrity Weight Loss

50 Celebrity Weight Loss Stories – How The Stars Cope

It seems everyone in Hollywood these days is on a health and fitness kick. From the Hollywood glamour boys sporting awesome abs, prominent pecs and bulging biceps to the glamorous albeit often underweight starlets, these are the bodies that are paraded in front of us by mainstream media and held up as shining examples of […]

Planet Supplement
Bars & Snacks

Atkins Low Carb Protein Bars

These days, a lot of people have used a low carbohydrate diet plan, particularly the world renowned Atkins diet. Certainly, this four-phase Atkins diet is 1 of the most well-liked diet plans throughout the entire world, tried and tested even by stars such as Actress Elizabeth Roehm (Law and Order) and Jennifer Aniston. Atkins has […]

The High Performance Handbook
Workout Guides

Foundation Principles to Achieving Health and Fitness Goals

Achieving Health and Fitness Goals Most people desire health and a great looking body but only know how to get them using one or two methods.   I want to open your mind a little to explore some different and even complementary options that will ensure you reach your goals.  These 8 principles are what I […]