Franco Columbu - Doctor, Actor and Bodybuilder
Bodybuilding History

Franco Columbu – Doctor, Actor and Bodybuilder

Franco Columbu was born in Sardinia, Italy in 1941.  He immigrated to the United States in 1969, becoming a naturalized citizen in 1987. Columbu has earned numerous bodybuilding titles, including Mr. Olympia, Mr. International, Mr. World, Mr. Universe, Mr. Europe, and Mr. Italy, despite his slight stature, usually reported as 5 foot 5 inches, well under that of most […]

8 attitudes that cripple your long term health and well being
Health Topics

8 Attitudes that cripple your Long Term Health and Well Being

Fitness and health is so much more than eating well and going for the occasional jog. In fact, fitness and health start with the mind. If your head is in the wrong space then it is very difficult to achieve any long term fitness, weight loss or health goals. In this post I am going […]