Weight Loss, Muscle Supplements & More
For some reason we have come to allow the idea of a sexy and muscular body to be stolen away by the men folk. But it’s true that if you ever bring up the concept of “sexy abs”, the image of that hunky weightlifter type with a washboard stomach comes to mind. But we are […]
Franco Columbu was born in Sardinia, Italy in 1941. He immigrated to the United States in 1969, becoming a naturalized citizen in 1987. Columbu has earned numerous bodybuilding titles, including Mr. Olympia, Mr. International, Mr. World, Mr. Universe, Mr. Europe, and Mr. Italy, despite his slight stature, usually reported as 5 foot 5 inches, well under that of most […]
Fitness and health is so much more than eating well and going for the occasional jog. In fact, fitness and health start with the mind. If your head is in the wrong space then it is very difficult to achieve any long term fitness, weight loss or health goals. In this post I am going […]
Have you ever heard of the Juice diet? If not, then you’re really missing out on one of the biggest innovations to hit the health and fitness scene in the past several years. In fact, millions of people across the country and around the world have found the weight loss and fitness success they’ve been […]
Many newer diets are not good you, they may be very effective at assisting with weight loss, but will you be able to maintain the weight loss once you go off that diet? for most people the answer in no! WHY? Because dieting is a short term change of what you eat. When what you […]
Why am I so obsessed with acid and its effect on our health, when all the other health experts are talking about calories? That may be a question some of you have been asking. Well it is because acid is what’s killing us! I believe if this simple truth is understood it could change our […]
A Quick Fat Burning and Muscle Building Program Today, it is extremely difficult to find a training program that works for every individual; advanced, intermediate and beginner. This is because most of the fitness programs available in the market are basically aimed at two types of individuals; those trying to push their fitness to the […]
What is the best back exercise? And how does it work to relieve and even prevent back pain? If you suffer from back pain, you have probably discovered that there are no magic solutions, no quick and easy answers. I spent several frustrating and painful years searching for a solution to my back pain. Then […]
I am really happy to able to present the Burn the fat, feed the muscle book written by a known champion bodybuilder . Unlike other books written by countless fitness personalities this one is based on knowledge and facts, acquired through years of dedication of one man in his quest to have the best body […]
One of the biggest misconceptions that I come across is this: in order to manage your weight, be it lose a few pounds or simply keep your weight steady, all you need to do is exercise. FALSE!!! I am not saying that exercise is not important, even crucial to your overall health and fitness but, […]
It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]
These days, a lot of people have used a low carbohydrate diet plan, particularly the world renowned Atkins diet. Certainly, this four-phase Atkins diet is 1 of the most well-liked diet plans throughout the entire world, tried and tested even by stars such as Actress Elizabeth Roehm (Law and Order) and Jennifer Aniston. Atkins has […]