Health Benefits


Health Benefits of Riding a Bike

Health Benefits of Riding a Bike

When it comes to finding easy ways to improve your health, there are none so good as saying goodbye to gas-spewing vehicles and opting to get from here to there via bicycle.  While you can certainly find other ways to work out, this one serves the dual purpose of providing transportation to and from the […]


Health Benefits of Trampolining

Health Benefits of Trampolining

Getting in shape, whether you are losing weight, keeping it off or simply trying to improve your general health is a long-haul process. Almost any exercise routine can become dull and boring over time and when you’re not engaged, you won’t push yourself as far. One of the best things you can do to keep […]


The Many, And Varied, Benefits Of Green Tea

The Many, And Varied, Benefits Of Green Tea

Tea has been around for at least 5,000 years, probably longer. It originated in Asia where, legend has it, a Chinese emperor was boiling water to drink. Along came a gust of wind that blew the leaves of a nearby bush into the water. The resulting greenish brownish brew smelt so appetizing the emperor decided […]