A personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous in many people’s minds with […]
After getting her start in the movie industry playing a prostitute in the Coen brothers’ movie Fargo, Melissa Peterman found her niche as a comic actress. Roles in the hugely popular and long running sit-coms Reba, starring singer Reba McEntire, and Baby Daddy, followed. These established her as one of America’s favorite comediennes and funny […]
It’s no secret to the world that Oprah has battled the bulge for most of her adult life. She’s always been very candid and up front about it. We’ve also shared in her triumphs and sympathized with her when she’s put weight back on again. And now we applaud her for what she insists is […]
Julianne Hough seems to wear many hats lately. She is an actress, a dancer, and now an official judge on ABC’s “Dancing with the Stars.” She is now gracing the recent cover of Shape Magazine and she is looking quite healthy and happy. How does she keep herself looking so great? She explains her morning […]
Jennifer Lopez looks amazing these days and she credits the vegan diet that she follows most days and also her trainer that gives her an awesome workout. At 45 years old, the singer has a healthy body and loads of energy as well. Her highly energetic performances on stage are proof of that. Lopez is […]
Actress Melissa McCarthy has just recently made a wise choice towards a healthier lifestyle. She had tipped the scales at 265 pounds and even though she was okay with that in the past, she has decided that she wanted to be around longer for her kids. Her two daughters, Georgette and Vivian, seem to be […]
Pippa Middleton has been in the headlines ever since that famous walk down the aisle at her sister’s wedding years ago. Being the younger sister to the Duchess of Cambridge has had its ups and downs, but she was certainly gorgeous in her maid-of-honour dress and still looks great today. She seems to be the […]
Jennifer Lopez is a very busy lady. Not only is she one of the most popular singers ever, but she is also an actress, a judge on American Idol, and a mom of twins. In addition to all of that, she is now an entrepreneur who has chosen to use her resources and knowledge to […]
Ladies, are you looking for a good program to help you lose weight after pregnancy? Since we’re often working overtime trying to get back in shape, as well as take care of a new baby, it’s understandable that most new mothers struggle when attempting to lose weight after pregnancy. With time feeling more limited and […]
It’s not uncommon for women to accumulate fat in the thigh area. This occurs as we get older, and exercise less, but especially after having a baby. Luckily, there are many excellent strategies you can use for getting slim upper legs. In this article we’ll focus on losing baby weight around your thighs by doing […]
Belly fat has been shown to be the most unsafe type of fat. Medical experts aren’t certain why, but stomach fat has been linked to various health problems. Having recently given birth, you are almost certain to have at least a little flab on your tummy, and losing baby weight around your belly is probably […]
Have you ever heard of the world’s toughest ‘Fat Camp’? I hadn’t either until I was doing some research on Rita Ora’s diet and exercise regime! It turns out that there’s a particularly grueling fat camp in Austria that costs a whopping £1500 per night! Surely…nobody would pay $2421 for a ‘camp’…unless you’re a pop […]