health club

The 8 Secrets Of Personal Trainers — Estimated Reading Time: 9 minutesA personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous […]

The 8 Secrets Of Personal Trainers

16 Jul, 2018 in Workout Guides by PS Health Team

Losing Pregnancy Weight - Weight Loss After Pregnancy — Estimated Reading Time: 3 minutesIt’s not uncommon for women to accumulate fat in the thigh area. This occurs as we get older, and exercise less, but especially after having a baby. Luckily, there are many excellent strategies you can use for getting slim upper legs. In this article we’ll focus on losing baby weight […]

Losing Baby Weight – Thin Thighs Edition

24 Feb, 2018 in Pregnancy Weight Loss by PS Health Team

Losing Pregnancy Weight - Weight Loss After Pregnancy — Estimated Reading Time: 5 minutesLadies, are you looking for a good program to help you lose weight after pregnancy? Since we’re often working overtime trying to get back in shape, as well as take care of a new baby, it’s understandable that most new mothers struggle when attempting to lose weight after pregnancy. With […]

How to Lose Weight After Pregnancy

24 Feb, 2018 in Pregnancy Weight Loss by PS Health Team

Getting to the Core of the Matter — Estimated Reading Time: 3 minutes“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s […]

Getting to the Core of the Matter

24 Feb, 2018 in Workout Guides by PS Health Team

error: Content is protected !!