health club


The 8 Secrets Of Personal Trainers
Estimated Reading Time: 9 minutesA personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous […]

The 8 Secrets Of Personal Trainers



Losing Pregnancy Weight - Weight Loss After Pregnancy
Estimated Reading Time: 5 minutesLadies, are you looking for a good program to help you lose weight after pregnancy?  Since we’re often working overtime trying to get back in shape, as well as take care of a new baby, it’s understandable that most new mothers struggle when attempting to lose weight after pregnancy.  With […]

How to Lose Weight After Pregnancy



Getting to the Core of the Matter
Estimated Reading Time: 3 minutes“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s […]

Getting to the Core of the Matter