Cardio Plan for Weight Loss
Weight Loss

Cardio Plan for Weight Loss

Estimated Reading Time: 4 minutesWeight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio […]

Cruise Control Diet Review
Diet Plans & Reviews

The Cruise Control Diet

Estimated Reading Time: 5 minutesBefore you read this, let me make it clear that you may have read many Cruise Control Diet reviews some of which may have focused on one specific aspect of the program. This review represents an honest feedback on how the program helped me to overcome my obesity and dietary indiscipline. You could be reading […]

Omega-3 and Omega-6 Essential Fatty Acids

Omega-3 and Omega-6 Essential Fatty Acids

Estimated Reading Time: 5 minutesThe Omega-3 and Omega-6 Essential Fatty Acids (EFAs) are just two of the 49 known essential nutrients that your body must have in proper balance in order to maintain good health. Fact: Most people consuming a North America diet are seriously Omega-3 deficient because of over-processed foods, with one of the most common symptoms of […]

Biotin Deficiency - Biotin Benefits - Hair Loss Vitamins
Hair Treatment

Biotin Deficiency – Biotin Benefits – Hair Loss Vitamins

Estimated Reading Time: 5 minutesEnsuring Adequate Biotin Benefits Many Bodily Functions Biotin, also commonly known as vitamin H or vitamin B7, is one of the essential B group vitamins that are responsible for the correct functioning of many of our body’s processes, especially our metabolism. Biotin particularly assists in the metabolism of carbohydrates, proteins and fats. Other possible biotin […]

Vitamin C - Vital For A Healthy Body

Vitamin C as a Health Supplement

Estimated Reading Time: 4 minutesVitamin C – Vital For A Healthy Body analyzes the best health supplements and reviews them thoroughly. When most people think of vitamin C, they think of fruits such as oranges and lemons. However, there are a variety of foods that contain vitamin C that most people don’t consume nearly enough of. Fortunately, taking […]

Pregnancy Week by Week
Pregnancy, Newborn & Child

Pregnancy Week by Week – Week 33

Estimated Reading Time: 2 minutesAs the delivery day is quickly approaching, you may start feeling some false contractions, called Braxton Hicks. You might experience a tightening of your abdomen and then relaxing. Braxton Hicks contraction is of help in preparing your body for final labor. The false contraction disappears by itself. You can browse through the pregnancy calendar for […]