Healthy Diet


How to Stay Healthy When You Drive for a Living

How to Stay Healthy When You Drive for a Living   Recently updated !

If you drive for a living, you know how difficult it can be to stay healthy. You may have nowhere to get healthy food, your schedule may be completely different from day to day, and it may be extremely difficult for you to exercise. These tips and tricks can help you to maintain a healthy […]


Nutrition for Women - The Complete Supplement Guide

Nutrition for Women – The Complete Supplement Guide   Recently updated !

Proper nutrition for women isn’t about taking a vitamin pill every morning. In the year 2015 we lost 400,000 of our mothers, daughters and sisters due to poor diets and physical inactivity. With the wealth in the United States we find this appalling. Less than 25% of the women in the U.S. get the minimum […]


Scurvy is Back! An Old Health Problem In A Modern World!

Scurvy is Back! An Old Health Problem In A Modern World!

Scurvy – Encountering An Old Health Problem In A Modern World Where it was once a common plight for sailors on long ocean journeys, scurvy hasn’t been a mainstream health problem for many decades, if not a century or more. For that reason it’s dropped off the medical radar somewhat and is no longer included […]


Iodine Deficiency – No Longer Just A Third World Problem

Iodine Deficiency – No Longer Just A Third World Problem

Few would dispute the fact that iodine is an important component in a healthy diet. Even if you don’t know much about mammalian metabolism, you would at least be vaguely aware of our need to consume a certain amount of iodine daily. For adults that’s 150 mcg/day. Pregnant and breast-feeding women require at least half […]


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


What Should I Eat Before My Marathon

What Should I Eat Before My Marathon?

  As you probably know by now (or will know very soon), runners need to pay close attention to the types of foods they are putting in their bodies.  It is important to eat a healthy diet full of complex carbohydrates, proteins, healthy fats, and lots of water.  Now, that’s all fine and dandy, but […]