healthy weight loss

Losing Weight the Healthy Way
Estimated Reading Time: 5 minutesIt is often seen in a stronger-Leaner-Personal Best Program to lose weight, increase your energy levels, and feel better. They attempted usually the classic combination of caloric restriction and excess cardio. Their diet usually includes a lot of shakes, bars and other processed foods. This approach often leads to short-term […]

Losing Weight the Healthy Way

Diet Tips and Diet Plans
Estimated Reading Time: 3 minutesIt’s an old idea, but true: “hand man a fish, and he has dinner, but teach a man the art of fishing and he has food for life” (small fish portions of course, and resist the temptation to fry it in oil – sorry!). Are such conveniently-prepared and packaged meals, […]

Weight Loss Diet Tips – Part 2