healthy weight



Planet Supplement
Estimated Reading Time: 4 minutesBelieve it or not, over two-thirds of the adult population in the United States is currently suffering from overweight making it one of the major maladies of the nation. This trend has raised alarms as obesity is liable to increase the perils of diabetes, cardiovascular ailments and even certain types […]

A Successful Way to Healthy Weight





Being Physically Fit is Part of Being Prepared!
Estimated Reading Time: 3 minutesBeing physically fit and staying in shape aren’t only going to provide immediate health benefits. There are plenty of perks that come with staying in shape, and many of these perks will help you in the future. Specifically, working fitness into your daily routine will help you in an emergency situation, in […]

Being Physically Fit is Part of Being Prepared!


Exercise an hour a day or else, please!
Estimated Reading Time: 3 minutesAs if women didn’t have enough to worry about already. A new study conducted over a 13-year period by I-Min Lee of Brigham and Women’s Hospital in Boston is topping the headlines today.  It suggests that women of healthy weight need to exercise one hour a day in order to […]

Exercise an hour a day or else, please!





Losing Weight the Healthy Way
Estimated Reading Time: 5 minutesIt is often seen in a stronger-Leaner-Personal Best Program to lose weight, increase your energy levels, and feel better. They attempted usually the classic combination of caloric restriction and excess cardio. Their diet usually includes a lot of shakes, bars and other processed foods. This approach often leads to short-term […]

Losing Weight the Healthy Way




Diet Tips and Diet Plans
Estimated Reading Time: 3 minutesIt’s an old idea, but true: “hand man a fish, and he has dinner, but teach a man the art of fishing and he has food for life” (small fish portions of course, and resist the temptation to fry it in oil – sorry!). Are such conveniently-prepared and packaged meals, […]

Weight Loss Diet Tips – Part 2


HCG Diet
Estimated Reading Time: 5 minutesHCG Diet is known for its effective and speedy weight loss results, taken orally or injected. Incidentally, it is not a drug. The HCG hormone is naturally develops in the placenta during the first trimester of pregnancy. Either injections or drops are produced in laboratories from natural sources. The hormone […]

HCG Diet