The Best Way To Build Muscle Is Through High Intensity Training
Energy/Endurance

The Best Way To Build Muscle Is Through HIT (High Intensity Training)

High Intensity Training? While most people in the world are struggling with being overweight and want to lose weight, there is a certain segment of the population that has the opposite problem. Many people just want information on how to be healthy, but lots of people are pretty lean and workout regularly; they simply find they […]

Is HIT Training Right For You?
Workout Guides

Is HIT Training right for you? Ready for a workout till exhaustion?

High Intensity Training (HIT Training) is a proven method for superior size and strength building than other methods. The HIT Training regime provides muscles with enough stimuli to ensure rapid growth. The core principles of HIT Training illustrate that strength training should be intense, brief and infrequent. High Intensity Training requires you to work out […]