Kettlebell Training


Workout Routines For Men - Kettlebell Training

Workout Routines For Men – Kettlebell Training

First things first. Although many workout routines for men come and go, kettlebell training is not a fad. Originating in Russia centuries ago, this form of training with weights is used for hundreds of years to simulate real world physical movements. Today’s modern Kettlebells come in a variety of weights, typically measured in pounds, ranging […]


Kettlebell-Training Time Efficiency - Seem to Good to be True

Kettlebell Training Time Efficiency – Seem to Good to be True

Take it from a guy who once spend 2 hours or more in the gym 5 days a week, you don’t have to complete marathon workouts to see real results.  My time in the gym averages between 30 and 40 minutes and I see results now like I never did before. One of the great […]


Kettlebell Training

Treating Lower Back Pain through Kettlebell Training

Back pain is a pervasive issue, affecting most people at some point in their lives. The cause of back pain varies greatly, whether the problem was caused by sports injuries, work-related injuries, muscle strains, accidents, or simply years of poor posture and bad habits. Unfortunately, upper, middle, and lower back issues can end up severely […]