Lose Fat



How to Get a Flat Tummy and Tight Abs
Estimated Reading Time: 3 minutesEvery woman wants a flat tummy and tight abs. But despite so many late night TV commercials selling new abdominal machines, no one is getting the results they want. And why is no one getting the results they want? Because the information they have is mostly wrong – not to […]

How to Get a Flat Tummy and Tight Abs




How To Lose Belly Fat
Estimated Reading Time: 6 minutesMost people don’t like having that extra flab around their midsections, but we tend to just put up with it. The problem is that the extra fat around the stomach can be quite unhealthy. Even for people who are thin, having extra fat can cause health concerns. Here’s the thing, […]

How To Lose Belly Fat


Fat Loss and keeping it off - What you need to know
Estimated Reading Time: 5 minutesFat is energy. It’s the extra stuff you ate, and haven’t used yet. To our ancestors, who lived with an unreliable food supply, fat was friendly stuff. A woman with rounded hips and a nice mound of belly looked like the best thing walking to your many-times great grandpa. She […]

Lose Excess Fat, Forever




Planet Supplement
Estimated Reading Time: 8 minutesMany weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This […]

Weight Loss Exercise



Losing Pregnancy Weight - Weight Loss After Pregnancy
Estimated Reading Time: 5 minutesWhen it comes to trimming your post pregnancy tummy, one of the questions that is most often asked is: After I’ve had a baby, can I get my slim stomach back – without starving myself and doing endless sit-ups? As you may know, people used to believe that you could […]

Post Pregnancy Tummy Trimming



Hoodia Gordonii Review
Estimated Reading Time: 4 minutesHoodia Gordonii is huge in the weight loss market right now and has been for the last few years. Used by bushmen in the Kalahari desert for thousands of years as a way to suppress appetite on long hunting trips, Hoodia has now become a weight loss phenomenon with hundreds […]

Hoodia Gordonii Review


3 Top Fat Burning Exercises
Estimated Reading Time: 3 minutesI keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower […]

3 Top Fat Burning Exercises