Lose Fat


Bodyweight Workouts - An Advanced Session
Estimated Reading Time: 6 minutesDecent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. […]

Bodyweight Workouts – An Advanced Session



How to lose lower belly fat – 3 Effective Workout Tips
Estimated Reading Time: 3 minutesGetting rid of extra stomach fat should only be done in a way that fits your everyday needs. Doing things that you wouldn’t normally do is not effective to lose your belly fat. The more a workout or diet displeases you, the less fat will be burned; by picking the bits and […]

How to Lose Belly Fat Fast




What Should I Eat Before a Workout?
Estimated Reading Time: 6 minutesAsk this question 100 times, and you’ll probably get 100 different answers.  Like anything else, preworkout nutrition varies greatly from person to person.  Different goals, different schedules, and different strategies will determine what you eat before a workout, when you eat it, and how much you eat.  Since there is […]

What Should I Eat Before a Workout?





Workout Guides
Estimated Reading Time: 5 minutesBasic Tips For Rookies There is a lot of nonsense in the media today. All the fitness magazines are talking about the fitness gurus, which are nothing more than super-dedicated bodybuilders on steroids. And these people are giving you advice about how to train and what to eat. That works […]

Tips & Tricks for Bodybuilding Rookies





Workout Guides
Estimated Reading Time: 3 minutesWeighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain […]

Officially Weigh in Once a Week Maximum


Workout Guides
Estimated Reading Time: 3 minutesWith so many products that offer ways to burn fat, which one do you pick? Pills, trend diets, not to mention liposuction — can all cost a fortune. But, do you really need any of these? Isn’t there a best exercise to burn fat? Do you really need that magic […]

The Best Exercise to Burn Fat