lose weight


Workout Guides

Officially Weigh in Once a Week Maximum

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain a consistent schedule. Remember too, […]


The High Performance Handbook

Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on […]


Vitamins And Minerals

Vitamins And Minerals

A Crash Course On Vitamins & Minerals The body needs thirteen vitamins and eighteen minerals to maintain good health. Small amounts of these vitamins and minerals are essential to the body’s biochemical processes. These vitamins help the body make energy out of food and manufacture hormones, blood cells and nervous system chemicals. The body obtains […]