lose weight


Six Pack Abs fast- How I lost 10% body fat and built a Killer Six Pack

Six Pack Abs fast- How I lost 10% body fat and built a Killer Six Pack

Building great six pack abs is hard, no doubt about it, but as I discovered, it doesn’t have to be nearly as difficult as we have been led to believe. When I needed to lose weight and keep me in shape, I was completely overwhelmed by all the so-called advice circulating throughout the fitness industry. […]


Can Sweating Too Much During Exercise Be Dangerous?

Can Sweating Too Much During Exercise Be Dangerous?

If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few extra pounds. Believe it or […]


Vitamins And Minerals

Vitamins And Minerals

A Crash Course On Vitamins & Minerals The body needs thirteen vitamins and eighteen minerals to maintain good health. Small amounts of these vitamins and minerals are essential to the body’s biochemical processes. These vitamins help the body make energy out of food and manufacture hormones, blood cells and nervous system chemicals. The body obtains […]


The High Performance Handbook

Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on […]


Workout Guides

Blast Past Plateau

There are times when people try everything they can just to see the needle of a weighing machine not buzz, but to no avail. They think they have been trying everything, and yet, the rewards have not been great. What they need to do in reality is just calm down instead of getting angry, and […]


Muscle Gain Diet

Muscle Gain Diet

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]