losing fat



Workout Guides
Estimated Reading Time: 3 minutesWhen most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority […]

Build Muscle and Burn Fat


Bodyweight Workouts - An Advanced Session
Estimated Reading Time: 6 minutesDecent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. […]

Bodyweight Workouts – An Advanced Session




Lose Weight in Days Free?
Estimated Reading Time: 4 minutesIf you’ve arrived at this article after typing the term ”Lose weight in days free” into a search engine, then there is definitely one thing you can expect from this article … Brutal honesty! If you want to lose weight in days free, it is possible. The free part is […]

Lose Weight in Days Free?


How to Lose Weight and Gain Muscle
Estimated Reading Time: 5 minutesHow to Lose Weight and Gain Muscle at the Same Time If you are like me, you’re probably wondering how to lose weight and gain muscle in the same time. Is it possible? Can you actually control what you eat and your workouts in order to achieve this? When we’re looking for an […]

How to Lose Weight and Gain Muscle