Activities that lower your Stress Levels
Health Topics

Activities that lower your Stress Levels

Stress causes weight gain and makes losing weight doubly hard. Researchers can measure a person’s cortisol-stress-levels through a simple saliva test. Some activities are better than others for lowering stress. The verdict: Watching television doesn’t lower cortisol levels, but yoga does. In the following list, you’ll find activities that lower your stress levels. You’re certain […]

Food Cravings
Weight Loss

Food Cravings

Food cravings seem to be the top barrier to losing weight. You know them — they’re irresistible. They’re unwelcome. They come unexpectedly. They don’t go away until you eat the desired food. And even then they don’t go away for long. Whether your cravings are for sugar, cookies, cakes, fatty oods, or salty ones, you’re […]