Losing weight


Yes, it’s really hard. And, you are in charge.
Estimated Reading Time: 4 minutesLosing weight is really hard work. Especially doing it right, meaning you become actually healthier while you do it, and then you turn your success into maintaining a healthy weight lifelong. Ideally you will grab the challenge and run with it; you’ll have a great time, continuously rewarded by the […]

Yes, it’s really hard. And, you are in charge.



Weight Loss Exercises – Having Flat Abs
Estimated Reading Time: 3 minutesI can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you […]

Weight Loss Exercises – Having Flat Abs



Food Cravings
Estimated Reading Time: 4 minutesFood cravings seem to be the top barrier to losing weight. You know them — they’re irresistible. They’re unwelcome. They come unexpectedly. They don’t go away until you eat the desired food. And even then they don’t go away for long. Whether your cravings are for sugar, cookies, cakes, fatty […]

Food Cravings


Losing Weight the Healthy Way
Estimated Reading Time: 5 minutesIt is often seen in a stronger-Leaner-Personal Best Program to lose weight, increase your energy levels, and feel better. They attempted usually the classic combination of caloric restriction and excess cardio. Their diet usually includes a lot of shakes, bars and other processed foods. This approach often leads to short-term […]

Losing Weight the Healthy Way