Green Tea Health Benefits
Herbs & Plants

Green Tea Health Benefits

The four thousand-year-old secret of green tea’s medicinal properties is becoming more apparent each year. Research is being conducted in Asia, Europe, and the United States. Studies are finding that the compound epigallocatechin gallate (EGCG) found in green tea helpful in a number of medical conditions, including cancer, rheumatoid arthritis, high cholesterol, cardiovascular disease, and […]

Women Lose Weight Or Get Toned?
Workout Guides

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]