lost weight


Planet Supplement
Estimated Reading Time: 5 minutesHistidyl-proline diketopiperazine is a cyclic dipeptide otherwise known as cyclo (HisPro) or CHP. CHP is a cyclic structure formed from the amino acids histidine and proline, and is a major metabolite of thyrotropin­releasing hormone (TRH). In addition to being a metabolite of TRH, it appears that CHP may be derived […]

Function of Cyclo-His Pro (CHP)



An End to the Diet Debates
Estimated Reading Time: 10 minutesIn the midst of a global obesity epidemic, is it time to stop funding research on what diet works the best for weight loss and disease prevention? It sounds bizarre. Diet controversies still reign. Low-carb proponents still battle against their entrenched low-fat counterparts. Some experts, however, claim that this war […]

An End to the Diet Debates



Women Lose Weight Or Get Toned?
Estimated Reading Time: 5 minutesThe 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and […]

Women Lose Weight Or Get Toned?