low fat diet


Vitamin D – A fat soluble Vitamin
Estimated Reading Time: 3 minutesBenefits of Vitamin D Vitamin D is a fat soluble Vitamin with many qualities. Vitamin D is formed when the cholesterol under the skin is exposed to the ultra-violet rays from the sun. Vitamin D also exist in different forms. Vitamin D  is most effective in maintaining a good nervous […]

Vitamin D – A fat soluble Vitamin



Self-Discipline in Bodybuilding Diets
Estimated Reading Time: 5 minutesIf you are interested in bodybuilding and you made the decision to start working on your body figure, you should know by now that your muscular mass will only increase if you combine heavy lifting with the right bodybuilding diets! When you hear the word “diet” what immediately comes to […]

The Best Bodybuilding Diets




A Weight Loss Story
Estimated Reading Time: 12 minutesThe science of health has always been my passion but for many years I frankly didn’t have the time to do much more than read journal articles summarizing the latest finding and suggesting clinical applications and attending lectures by experts who summarized the latest research and suggesting guidelines for my […]

A Very Educated Weight Loss Story