Muscle Building Nutrition Plan

Bodybuilding - Muscle Gain and Nutrition Rules

What is Nutrition? Your Muscle Building Nutrition Plan

A Muscle Building Nutrition Plan? Sometimes in the world of building muscle there is so much information available online that it is hard to get a clear definition on key terms. One of these terms is nutrition. A basic definition of nutrition is the science of food and how the body uses certain chemicals that […]

Bodybuilding - Muscle Gain and Nutrition Rules

Building Muscle – The DO’s and DON’Ts

When you consider building muscle, there are certain standards and principles that should never be broken. Some of these include following a nutritional diet, consistent workout routines, never over-stressing your muscles, and avoiding substances such as anabolic steroids. If you do not follow these standards, you are severely hurting your chances of achieving your goals […]

Bodybuilding - Muscle Gain and Nutrition Rules

Does Nutrition Help Build Muscle?

The answer to the age-old question “Does Nutrition Help Build Muscle?” is an emphatic YES! Nutrition isn’t just something to gloss over when you are trying to build muscle. Nutrition should go hand in hand with any weight training or exercise. When you lift weights or strain your muscles in any way, the muscle fibers […]