muscle building


Brad Pitt Workout - The Routines for Fight Club & Troy

Brad Pitt Workout – The Routines for Fight Club and Troy   Recently updated !

There are probably 2 reasons that you’re interested in the Brad Pitt workout – Or we should say, 2 movies. Brad Pitt shot to a new level of fame with the male population especially during the movies “Fight Club” and “Troy”. The characters Tyler Durden and Achilles basically represented what most average guys consider to […]


Info on Sports Nutrition Supplements

Info on Sports Nutrition Supplements   Recently updated !

Why Sports Nutrition is Important Suppose you could come across a magic pill that would allow you to be a better athlete, increase your energy level and assist you to train more effectively? Of course, no such pill exists, however the next best thing is obtainable, which is the usage of sports nutrition as a […]


Bodybuilding - Muscle Gain and Nutrition Rules

Quick Muscle Building – 3 ‘Rules’ You MUST Follow!   Recently updated !

Let’s define first what is Muscle mass. Muscle mass is actually the specific size of your muscle. Its tone and the noticeable details of it. You increase muscle mass by lifting heavy weights repeatedly until you reach your desired muscle dimension. It basically has to have a combination of the right diet, training and supplementation. […]


HIT Training – High Intensity Training

HIT Training – High Intensity Training   Recently updated !

How does HIT Training Work? HIT (High Intensity Training) works using the theory that you can build muscle with only one or two working sets as long as it surpasses the workload from your previous workout. It also works by allowing your body parts optimum recovery time between workouts so that they can progress and […]


Kyrie Irving Workout Supplements

Kyrie Irving Workout – He’s Pretty Quick On The Uptake   Recently updated !

He’s been described as being in a class of his own. Kyrie Irving was practicing his basketball moves when most of his peers were watching TV or in bed asleep. He honed his skills, perfected his moves and taught himself a range of combination maneuvers so that he was prepared for as many different types […]


Is HIT Training Right For You?

Is HIT Training right for you? Ready for a workout till exhaustion?   Recently updated !

High Intensity Training (HIT Training) is a proven method for superior size and strength building than other methods. The HIT Training regime provides muscles with enough stimuli to ensure rapid growth. The core principles of HIT Training illustrate that strength training should be intense, brief and infrequent. High Intensity Training requires you to work out […]


Bodybuilding - Muscle Gain and Nutrition Rules

Cutting Fat and Building Muscle   Recently updated !

If you want to try to lose fat and build muscle all at the same time, it may not be as easy for some as it is for others. As hard as it might seem, it’s not impossible and can be done if done in the right way. You need to of course include good […]


The High Performance Handbook

Progressive Overload – A Key Exercise Principle   Recently updated !

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on […]


The High Performance Handbook

Muscle Confusion – Can you “Shock” your Muscles?   Recently updated !

Pick up any bodybuilding or fitness magazine and you’ll normally find a section containing ‘The Ultimate Workout!’ or the ‘Secret Weapon’ used by the pro’s. These workouts are often claimed to ‘shock the muscle’ into growth or, in other words, cause muscle confusion. These workouts can contain anything from supersets, tri-sets, giant-sets, negatives, forced reps, […]


If You Use It Right L-Arginine Can Boost HGH Growth Hormone Naturally

If You Use It Right L-Arginine Can Boost HGH Growth Hormone Naturally

Arginine is an essential amino acid that causes the secretion of growth hormone from the pituitary gland. A dose of arginine an hour before a weightlifting workout speeds muscle building and fat loss. Researcher Sandy Shaw used this protocol by taking 10 grams of arginine before doing bench presses. She lost 25 pounds of fat […]