Deer Antler Velvet - Deer Antler Spray
Sexual Stamina

Deer Antler Velvet: Does it work?

If you’ve been searching for information on deer antler velvet products, you’ve probably come across some pretty wild claims. Interestingly, many websites promote these products as a male sexual enhancement supplement. When you visit the official websites however, you will notice that they’re promoting it as a muscle building supplement. Not once do they mention […]

What Are BCAA’s?
Amino Acids

What Are BCAA’s?

Branched chain amino acids (BCAAs) are essential amino acids composed of valine, leucine and isoleucine and the fusion of these three would make up just about one-third of the skeletal muscle tissue. They play a crucial role in the synthesis of protein and muscle building. Essential amino acids are not naturally produced in the body […]

The High Performance Handbook
Workout Guides

Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on […]

Muscle Building Tips
Muscle Gain

Muscle Building Tips

Welcome to the muscle building section! In this area you’ll find muscle building tips and information contained in various articles for both men and women. For men and women, building muscle will make you stronger, appear more athletic and increase your confidence. Many people may associate weight lifting with vanity but it provides many health […]