muscle building


Bodybuilding - Muscle Gain and Nutrition Rules

Cutting Fat and Building Muscle   Recently updated !

If you want to try to lose fat and build muscle all at the same time, it may not be as easy for some as it is for others. As hard as it might seem, it’s not impossible and can be done if done in the right way. You need to of course include good […]


Brad Pitt Workout - The Routines for Fight Club & Troy

Brad Pitt Workout – The Routines for Fight Club and Troy   Recently updated !

There are probably 2 reasons that you’re interested in the Brad Pitt workout – Or we should say, 2 movies. Brad Pitt shot to a new level of fame with the male population especially during the movies “Fight Club” and “Troy”. The characters Tyler Durden and Achilles basically represented what most average guys consider to […]


Info on Sports Nutrition Supplements

Info on Sports Nutrition Supplements   Recently updated !

Why Sports Nutrition is Important Suppose you could come across a magic pill that would allow you to be a better athlete, increase your energy level and assist you to train more effectively? Of course, no such pill exists, however the next best thing is obtainable, which is the usage of sports nutrition as a […]


Bodybuilding - Muscle Gain and Nutrition Rules

Quick Muscle Building – 3 ‘Rules’ You MUST Follow!   Recently updated !

Let’s define first what is Muscle mass. Muscle mass is actually the specific size of your muscle. Its tone and the noticeable details of it. You increase muscle mass by lifting heavy weights repeatedly until you reach your desired muscle dimension. It basically has to have a combination of the right diet, training and supplementation. […]


HIT Training – High Intensity Training

HIT Training – High Intensity Training   Recently updated !

How does HIT Training Work? HIT (High Intensity Training) works using the theory that you can build muscle with only one or two working sets as long as it surpasses the workload from your previous workout. It also works by allowing your body parts optimum recovery time between workouts so that they can progress and […]


If You Use It Right L-Arginine Can Boost HGH Growth Hormone Naturally

If You Use It Right L-Arginine Can Boost HGH Growth Hormone Naturally

Arginine is an essential amino acid that causes the secretion of growth hormone from the pituitary gland. A dose of arginine an hour before a weightlifting workout speeds muscle building and fat loss. Researcher Sandy Shaw used this protocol by taking 10 grams of arginine before doing bench presses. She lost 25 pounds of fat […]


MUST READ Body Building Tips for Beginner

MUST READ Body Building Tips for Beginners

If you’re dreaming about having a body that you can be proud of, dreaming about it alone will not make it happen. The answer to making your dream come true is bodybuilding. If you approach bodybuilding with the right attitude and information, you’ll find it to be the best muscle building approach, and it will […]


Vince McMahon Supplements

Vince McMahon Supplements – Keep WWE Wrestlers In Shape

The Vince McMahon Supplements Story: Keep WWE Wrestlers In Shape He might be a businessman first and foremost but WWE CEO and owner Vince McMahon is also no slouch when it comes to taking a more active role in the sport he loves. Initially discouraged by his father from becoming a pro wrestler, Vince McMahon […]


Casein Protein and Its Top 4 Benefits

Casein Protein and Its Top 4 Benefits

Give Your Body What It Needs Casein is a protein found in dairy products. Representing almost 80% of the protein in cow’s milk, the substance appears in various other foods, as well, such as cheese, yogurt and so on. It is also used as a supplement powder. Casein has been scientifically proven to have certain […]


Muscle Building Nutrition – Macro Nutrients

Muscle Building Nutrition – Macro Nutrients

Something equally important as knowing how many total calories you require for your goal, is your fat loss or muscle building nutrition ratio – In other words, what those calories consist of. Now that you know how many calories that you need to eat in total to reach your goal (if you don’t know, use […]