muscle building


Turbulence Training Review
Estimated Reading Time: 4 minutesA Quick Fat Burning and Muscle Building Program Today, it is extremely difficult to find a training program that works for every individual; advanced, intermediate and beginner. This is because most of the fitness programs available in the market are basically aimed at two types of individuals; those trying to […]

Turbulence Training Review



Foods That Build Muscle
Estimated Reading Time: 3 minutesIn this article and the ones to follow, I will be providing information about an area of fitness that many trainee’s commonly struggle to get right – Eating correctly and consuming enough whole food to build muscle fast as part of a well-balanced, muscle building diet. When we talk about […]

Foods That Build Muscle




The Top 4 Fitness Books and Programs
Estimated Reading Time: 4 minutesIt’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. […]

The Top 4 Fitness Books and Programs


The Importance of Muscle Building Diets
Estimated Reading Time: 3 minutesMuscle building diets are so important that many books as well as other related resources are written about it. Muscle building diet and workout should go hand in hand. Along with correct diet plan, regular exercises and sufficient rest to the muscles is also crucial when physique building is the […]

The Importance of Muscle Building Diets








Foods That Build Muscle – Meat
Estimated Reading Time: 3 minutesIf you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! As far as foods that build muscle are concerned, meat is an excellent choice! (unless you’re […]

Foods That Build Muscle – Meat