muscle gain


Bodybuilding - Muscle Gain and Nutrition Rules

What is Building Muscle?

Before you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority of humans going back to […]


Jon Jones Muscles

The Jon Jones Supplements

What Is It About The Jon Jones Supplements That Got The UFC Fighter So Shredded So Quickly? Despite being an extremely talented teenage wrestler in high school, Jon Jones was nicknamed Bones by his high school football coach because of his slight frame. It’s pretty amazing therefore that he’s been able to prove that this […]


Workout Guides

Build Muscle and Burn Fat

When most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority of the public is unaware […]