muscle gain


The 8 Secrets Of Personal Trainers
Estimated Reading Time: 9 minutesA personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous […]

The 8 Secrets Of Personal Trainers


Bodybuilding - Muscle Gain and Nutrition Rules
Estimated Reading Time: 9 minutesAre you building muscle in the most efficient way possible? Since you are probably devoting much of your time to your workout routine, it is very important that you are using an efficient program. Sometimes you can work out too much and actually over-stress your muscles to the point where […]

Building Muscle Efficiently


Bodybuilding - Muscle Gain and Nutrition Rules
Estimated Reading Time: 9 minutesBefore you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority […]

What is Building Muscle?