muscle gain


How To Build Muscle Fast – 5 Special Tips

How To Build Muscle Fast – 5 Special Tips

Introduction: Two of the most frequently-asked questions I get are, “How can I build muscle fast?”, and, “How long does it take to build muscle?” And it really doesn’t take a genius to notice how truly confused some people about these topics. Indeed, there’s so much confusing and contradicting information out there about how to reach […]


Bodybuilding - Muscle Gain and Nutrition Rules

What is Building Muscle?

Before you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority of humans going back to […]


Jon Jones Muscles

The Jon Jones Supplements

What Is It About The Jon Jones Supplements That Got The UFC Fighter So Shredded So Quickly? Despite being an extremely talented teenage wrestler in high school, Jon Jones was nicknamed Bones by his high school football coach because of his slight frame. It’s pretty amazing therefore that he’s been able to prove that this […]


Muscle Gain Diet

Muscle Gain Diet

If you were to think about how a muscle gain diet looks like, you will probably say that you will need to eat huge quantities of meat and help yourself with some protein powder. In fact, a diet that will help you build muscles should not be that different from any other diet – meaning that it should be diversified, in […]


Workout Guides

Build Muscle and Burn Fat

When most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority of the public is unaware […]


The High Performance Handbook

Muscle Confusion – Can you “Shock” your Muscles?

Pick up any bodybuilding or fitness magazine and you’ll normally find a section containing ‘The Ultimate Workout!’ or the ‘Secret Weapon’ used by the pro’s. These workouts are often claimed to ‘shock the muscle’ into growth or, in other words, cause muscle confusion. These workouts can contain anything from supersets, tri-sets, giant-sets, negatives, forced reps, […]