Muscle Growth


NoxyFuel Reviews – Can NoxyFuel Really Build Muscles?

NoxyFuel Reviews – Can NoxyFuel Really Build Muscles?   Recently updated !

Can NoxyFuel Really Build Muscles? If you’ve been trying to get ripped for a while, you’ve likely heard of nitric oxide. This naturally occurring substance is what makers of NoxyFuel want to support with their all-natural approach to weight loss and muscle building. Nitric oxide leads to the widening of blood vessels, which allows more […]


How To Build Muscle Fast – 5 Special Tips

How To Build Muscle Fast – 5 Special Tips   Recently updated !

Introduction: Two of the most frequently-asked questions I get are, “How can I build muscle fast?”, and, “How long does it take to build muscle?” And it really doesn’t take a genius to notice how truly confused some people about these topics. Indeed, there’s so much confusing and contradicting information out there about how to reach […]


The Basics Of Bulking Up

Chest Exercises for Men: Get Your V Shape Back   Recently updated !

One of the top areas that men focus on building is the chest, and several specific chest exercises for men can help you develop this stubborn area. Having a well-developed chest makes your body look proportionately larger with a “V” shape that minimizes other areas that tend to affect hardgainers. Working on your chest doesn’t […]


White Flood Review What is White Flood

White Flood Review: What is White Flood?   Recently updated !

White Flood is an energy-boosting supplement used by athletes before work outs to give them a boost in the gym. This pre-work out drink contains many effective ingredients to give an athlete for more strong lifts and increased focus while working out. Manufactured by Controlled Labs, this nitric oxide drink can really ensnare muscle building […]


Bodybuilding - Muscle Gain and Nutrition Rules

Are you Building Muscles Properly? About Lifting Weights   Recently updated !

One of the biggest issues in making sure that you are building muscles properly is to ensure that you are doing it efficiently. You cannot build muscle effectively if you do not have the basics covered. With building muscle, it is important not to start too quickly and to gradually increase your regiment. When you […]


Workout Guides

Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training   Recently updated !

Before publishing this post, I want to first credit the person from whom I first read about this strangely named Doggcrapp Training method many years ago. I’m not sure if it is his real name or an online moniker that he uses but he is a bodybuilder that goes by the name of Dante. Although […]


Ripped Arms – How to Get Ripped Arms

Ripped Arms – How to Get Ripped Arms

Many novice bodybuilders pay special attention to building big, ripped arms. The arms are definitely considered a “vanity” muscle. To increase the size of them, you should be ready to follow a plan and execute it flawlessly. However, if you want bigger, ripped arms, you’ll be surprised that your plan might not have a great […]


Bodybuilding - Muscle Gain and Nutrition Rules

What is Building Muscle?

Before you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority of humans going back to […]


The Importance of High Quality Protein for Muscle Growth

The Importance of High Quality Protein for Muscle Growth

We’ve all heard it before, from doctors, bodybuilders and pro athletes, that protein is essential to a successful diet and exercise regimen. However, this otherwise helpful suggestion opens up a whole new set of questions, like ‘How much protein do I need?’, ‘What kind should I get?’, and ‘What is all this protein stuff doing […]


Nutrition Needed for Building Muscles and Losing Fat

Nutrition Needed for Building Muscles and Losing Fat

The tricky thing about building muscles: We all know that in order to lose fat you need to burn off calories. However, in order to build muscle you need to consume calories. So, this can be a tad confusing when you are trying to do both. So it is really important that you eat enough […]