The High Performance Handbook
Muscle Supplements

Should Muscle Building Supplements Be Banned From Sports

Every new product that promises, and delivers, startling results, is bound to cause a stir. This is particularly the case when it comes to dietary supplements. “Ah, the latest wonder pill” you hear the doubters saying. Especially when the supplement in question promises to set the muscle building industry on its head by promising spectacular […]

Muscle Gain
Muscle Gain

How to Gain Muscle Naturally and Healthily

It may be a shock to you, it may not, but some people actually struggle to gain weight and pack on muscle. It’s mainly due to their genetics, but a lot of other reasons can can be the cause too. Not many people really know how to gain weight fast healthily either, and this is […]

Planet Supplement
Sports Nutrition

How To Build Bigger Pecs

Building bigger pecs is a primary goal for any bodybuilder. The fact is most bodybuilders don’t follow the most productive efficient chest training routine, thus, never get bigger chest muscles. Just like any other muscle building technique, their is a smart way to build chest muscles, and an inefficient, unproductive way. The sad thing is […]

The High Performance Handbook
Pre Workout Supplements

Pre Workout Nutrition to Promote Muscle Growth

Pre workout supplements are very widespread in the sport industry today. Athletes talk very highly of them and trust them to help them during exercise. These supplements are quite safe and one should pinpoint right from the beginning that supplements before workout have nothing to do with doping. Many that are not very active in […]

Whey Protein - Building Blocks Of Good Performance Sports Nutrition
Muscle Supplements

Build Stacks With Muscle Gaining Supplements

Muscle Gaining Supplements help you to have stronger muscles Fast muscle gain supplements have always been a source of interest for avid body builders. These muscle gaining supplements are now gaining in popularity as many healthy individuals that simply enjoy sports and fitness want to advance their muscle development to a higher level. So just […]

Is Tom Brady using Supplements
Muscle Supplements

Tom Brady Supplements

The Tom Brady Supplements That Make A Star QB Tom Brady is one of those guys who is a naturally talented athlete. In high school he was an exceptional baseball player and even got as far as being drafted to the MLB by the Montreal Expos. However, football was always his biggest passion and ultimately […]

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Muscle Supplements

Why Whey?

What is Whey? In the dizzyingly complex world of supplements it would be easy for the uninitiated to believe the promises that the companies behind the products make. Protein shakes make you HUGE. Creatine makes you STRONGER, FASTER, BETTER. Take product X and you’ll get swole. Add in product Y and you’ll DROP 20lb of […]

Different Types of Protein - Maxon
Protein

Different Types of Protein

What are Proteins? Proteins are made up of differing structures of amino acids that can be classified as essential or non-essential. Our bodies cannot produce these essential amino acids, so we must obtain them from our diet. Since there is no storage form of protein in the body, we must acquire adequate amounts of protein […]

Determining The Right Muscle Gaining Supplement For You
Muscle Supplements

Determining The Right Muscle Gaining Supplement For You

Best Supplement for Muscle Gaining? The Best Supplement for Muscle Gaining is a hotly contested title in the world of health and fitness. With literally thousands and thousands of businesses out there vying to get your dollar, it can be a daunting and confusing task trying to figure out which is the best supplement for […]