Muscle mass

Bodybuilding - Muscle Gain and Nutrition Rules

Quick Muscle Building – 3 ‘Rules’ You MUST Follow!   Recently updated !

Let’s define first what is Muscle mass. Muscle mass is actually the specific size of your muscle. Its tone and the noticeable details of it. You increase muscle mass by lifting heavy weights repeatedly until you reach your desired muscle dimension. It basically has to have a combination of the right diet, training and supplementation. […]